Benefits of Massage Therapy

General Benefits of Massage Therapy

  • Improve circulation Decrease swelling
  • Improved sleep Decrease pain
  • Decrease muscle tension Decrease muscle spasm
  • Increase flexibility Increase range of motion
  • Increase joint health Faster recovery post injury
  • Decrease scar tissue formation Improves digestive functions
  • Decrease blood pressure Body awareness
  • Increase sense of well being Assists lymphatic system
  • Assists in waste and nutrient exchange at cellular level
  • Decrease stress by increasing relaxation response