Autumn Pumpkin Corn Bread – Gluten and Dairy Free

Autumn Pumpkin Corn Bread – Gluten and Dairy Free

Pumpkin Corn Bread - Gluten Free

Pumpkin spice makes every thing nice!

Sweet, savory and full of winter squash nutrients, this gluten free corn bread is a treat straight out of the oven and served up with soups, stews and chillies that make their way to the table in the cooler season. A fun twist on a traditional corn bread, this recipe is high in fiber, nutrient dense and full of delightful fall flavours. Wheat is replaced with oat flour to make this gluten free.

  • Gluten free
  • Dairy free
  • Nut free
  • Vegetarian



  • 1 cup oat flour (see note for DYI)
  • 1 cup corn meal
  • 1 tbsp baking powder
  • 1 tsp sea salt
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp nutmeg
  • 1/2 cup frozen corn kernels, thawed


  • 1 cup pumpkin puree (see note for DYI) 
  • 2 eggs
  • 1/2 cup unsweetened non dairy milk of choice
  •  1/2 cup coconut sugar or cane sugar
  • 1 tbsp black strap molasses (optional)


  • Pre-heat oven to 400F and line a square baking dish with parchment.
  • In a medium mixing bowl, combine all dry ingredients.
  • In a larger mixing bowl combine all wet ingredients.
  • Turn dry ingredients into the large bowl containing wet ingredients and combine well. Let sit about 5 minutes to let the liquid be absorbed by the grains.
  • Pour batter into baking pan then place in oven for about 30 minutes.
  • Insert a knife into the middle to ensure it is cooked all the way through. If not, give it another 5 minutes.
  •  Serve hot with butter or try a little drizzle of molasses on top!

* Note –  For DYI oat flour, place rolled oats into a blender and blend until a flour consistency.

*Note – For DYI pumpkin puree, pre-heat oven to 400F, cut pumpkin in half, scoop out seeds and pulp, place face down on a parchment lined baking sheet and bake until soft, 45-60 minutes, depending on size of pumpkin. Let cool then place in blender and puree. Other types of winter squash can replace pumpkin in pureed recipes as well.

Want more fun pumpkin recipes?

Pumpkin Blondies with Coconut Flour

Pumpkin Oat Muffins – gluten free

Vegan Pumpkin Pie Squares – Gluten Free

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Inner Vision Health and Wellness Karyn Lawson RMT INHC