Berry Blast morning smoothie

Berry Blast morning smoothie

A glass of Berry Blast Smoothie

3, 2, 1 Blast off!

Ready to get your day started with a energizing boost? This is my go to morning smoothie in the summer when the berries are abundant and the greens and herbs are knocking on the door!  This smoothie has everything you need to start your day from protein, omega’s, berry and greens anti-oxidants, pro-biotic yogurt and non-dairy milk. Clear the cobwebs and get focused with this nutrient dense blast! It is also very versatile and many ingredients can be swapped out without compromising the goodness of this drink, see the notes for options!

  • Gluten free
  • Dairy free (optional)
  • Refined sugar free
  • Vegan/vegetarian (optional)
  • Nut free (optional)
  • Cleanse program friendly (optional)

Ingredients (for 1 serving):

  • 1/2 cup fresh or frozen kale
  • 1-2 sprigs parsley
  • 1/2 cup fresh or frozen strawberries
  • 1 cup fresh or frozen blueberries
  • 1 tbsp sunflower butter
  • 1 tbsp almond butter
  • 1 tsp hemp hearts
  • 1/2 cup full fat plain greek yogurt
  • 1 cup almond milk


Add all ingredients to a blender and blend until smooth.

*Note: I often add any frozen fruit, such as my blueberries, after I have blended the other ingredients to maintain a cooler temperature.

**Note: Swap spinach for kale, cilantro for parsley, any other berries for strawberries and blueberries, any type of nut or seed butter you prefer, non-dairy yogurt or equal amount non-dairy milk for yogurt and use any non-dairy milk of your choice. To make this cleanse program friendly, avoid dairy yogurt until cleanse program is finished.

Learn more about the power of colourful fruits and veggies with Anti-oxidants, Explained and why it is important to add pro-biotic rich foods, like yogurt, into your daily diet by checking out Fabulous Ferments.

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Inner Vision Health and Wellness Karyn Lawson RMT INHC