Blueberry Peach Crisp – Vegan and Gluten Free 

Blueberry Peach Crisp – Vegan and Gluten Free 

Blueberry Peach Crisp in 9x9 baking pan

“Millions of peaches, peaches for me!” – From The Presidents of the United States of America

Out of all the stone fruits, peaches are my absolute favourite! Smoothies, salsa’s, jams, crisps, fresh cut in yogurt, fruit salad and topping oatmeal, I put  peaches in everything when they are in season! This crisp has been this summer’s go-to for both breakfast and a little dessert! The natural sweetness of the fresh blueberries and peaches complimented by a gluten free topping rich in protein and fiber from the oats and almonds, this crisp won’t last long and you’ll be making another! 

  • Gluten free
  • Dairy free
  • Vegan/vegetarian

Ingredients:

Fruit base:

  • 3 peaches, pitted, peeled and chopped
  • 2 cups fresh or frozen blueberries
  • Alternatively, use 6 peaches instead of blueberries or swap the blueberries for other berries such as strawberries
  • 1/4 cup raw cane sugar or brown sugar
  • 2 tsp vanilla
  • 2 tbsp arrowroot powder or corn starch
  • 1 tsp cinnamon powder

Topping:

  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/3 cup blanched slivered almonds
  • 1/3 cup coconut sugar
  • 1/2 tsp sea-salt
  • 1/3 cup coconut oil melted

Directions:

  • Pre-heat oven to 350F.
  • Combine all ingredients for the fruit base in a mixing bowl, be sure to toss thoroughly.
  • In a separate bowl combine all ingredients for the topping.
  • Spread the fruit mix into a 9×9 baking dish and level.
  • Pour topping over fruit and level, covering the fruit evenly. Press down slightly.
  • Place in oven for 30 minutes.

If you want something more spicy try this Hot Pepper Peach Spread for a delicious hot and spicy condiment or topping for samosas, tacos or fritters!

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Inner Vision Health and Wellness Karyn Lawson RMT INHC