Condiments

Stock photo of strawberry rhubarb chia seed jam

Strawberry Rhubarb Chia Jam

I hope you like jammin’ This very simple to prepare fruit spread uses the gel forces of chia seed to thicken and bind it together adding all the extra nutrition chia has to offer. Packed with fiber, omega’s, plant protein and micro-nutrients, chia are little seeds with a big impact. Rhubarb is also high in… Continue Reading Strawberry Rhubarb Chia Jam

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Pickled Daikon Radish with grated Turmeric and Ginger

Tasty topping for tacos, burgers and bowls! This quick pickled daikon is a spin off a Korean style recipe but I added fresh grated ginger and turmeric for both flavour and added health benefits as both have strong anti-inflammatory and immune boosting properties. Daikon radishes also boast a host of anti-oxidants and are rich in… Continue Reading Pickled Daikon Radish with grated Turmeric and Ginger

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Picture of assorted sauces and dressings in jars

Creamy Nutritional Yeast Dressing

Slather this on Everything! I have made variations of this dressing, including the version for the White Water Cookbook Glory Bowl, which is how I discovered it in the first place! It is addictive! This version is slightly simpler to make and takes little time to come together. This dressing is perfect for grain bowls,… Continue Reading Creamy Nutritional Yeast Dressing

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DYI taco seasoning

DYI Taco Seasoning

The perfect seasoning for your next taco night This DYI taco seasoning is easy, tasty and perfectly balanced in its flavors. Add it to refried beans, chicken, beef, pork or roasted veggies then add them to these homemade masa harina flour tacos for a crowd pleasing feast! Ingredients: Directions: Love tacos? Try making your own… Continue Reading DYI Taco Seasoning

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Jar of Vegemite

Vegemite – the taste of Australia

“She just smiled and gave me a Vegemite sandwich” – From Down Under by Men at Work Have you ever seen an Australian light up at the word Vegemite? They are addicted to the stuff! Makes me wonder what else is added to keep them all coming back for more! It is certainly an “acquired”… Continue Reading Vegemite – the taste of Australia

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Hot pepper peach spread on a cracker with creamcheese

Hot Pepper Peach Spread

Sweet and spicy goes very nicely! This simple to make spread is a delicious topping on crackers and cream cheese (try this Cultured Cashew Spread for a delicious vegan cream-cheese) or use as a condiment on samosas, fritters or in tacos. Fresh peaches and jalapeños are in abundance in the late summer and this is… Continue Reading Hot Pepper Peach Spread

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Inner Vision Health and Wellness Karyn Lawson RMT INHC