DYI

A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Make Your Own Bone Broth

Waste not want not! Making your own bone broth is a little time consuming but very easy to do. Simmering down veggie scraps and bones instead of discarding them into the compost or garbage is a great way to get the most out of your food. Bone broth has been touted to be rich in… Continue Reading Make Your Own Bone Broth

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DYI Immune Boosting Tea Blend

Brew to ward off the flu! Make your own easy to prepare DYI immune booster infusion with a few simple herbs from the apothecary. I love to take a trip to our downtown bulk herb store to get what I need. The last time we were in the herb store I commented to my husband… Continue Reading DYI Immune Boosting Tea Blend

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Bowl of sprouted lentils and jar of salad sprouts

A Beginners Guide to Kitchen Sprouting

IT’S ALIVE!!! Nature has provided everything we need upon this planet for our survival  and we are intrinsically entwined with the world around us. For thousands of years, humans have learned how to prepare and unpack the nutrients in the foods accessible to them and this includes germinating grains, seeds, nuts and beans, helping make… Continue Reading A Beginners Guide to Kitchen Sprouting

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picture of a diffuser shaped like a christmas tree

Essential Oil Diffuser Blends for the Warm and Fuzzy’s this Winter Season

It’s beginning to smell a lot like Christmas! There is nothing like the smells of coniferous trees, peppermint and spices to add to the warm and fuzzy feelings of the winter season. If you love diffusing essential oils to uplift your mood, these blends are sure to satisfy. Add them to a diffuser or spritzer… Continue Reading Essential Oil Diffuser Blends for the Warm and Fuzzy’s this Winter Season

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DYI taco seasoning

DYI Taco Seasoning

The perfect seasoning for your next taco night This DYI taco seasoning is easy, tasty and perfectly balanced in its flavors. Add it to refried beans, chicken, beef, pork or roasted veggies then add them to these homemade masa harina flour tacos for a crowd pleasing feast! Ingredients: Directions: Love tacos? Try making your own… Continue Reading DYI Taco Seasoning

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Homemade Masa Harina Flour Tacos

Homemade Masa Harina Flour Tacos – A Crowd Pleaser

Fresh tacos equals happy belly’s! One day I decided I wanted to attempt home made tacos, like dough and all, and recruited my husband to the team! We haven’t bought store bought tacos since! Although the dough is made from very simple ingredients, making them homemade is something that needs dialling in. With a little… Continue Reading Homemade Masa Harina Flour Tacos – A Crowd Pleaser

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All Natural Anti-wrinkle Facial Butter (For normal to dry skin)

Keep that smile radiant on your face with this rehydrating butter! Over the last year I have been experimenting with a few DYI moisturizing oils and bars. I have stopped purchasing lotions, creams and lip balms all together and have created a couple of recipes that work just as well for me to keep my… Continue Reading All Natural Anti-wrinkle Facial Butter (For normal to dry skin)

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Glossy Lips Lip Balm

Pucker up, buttercup! Smooch! This simple lip balm recipe keeps your lips moisturized and glossy when you are feeling a little chapped. Add your fave  essential oils to create the lip balm vibe of your choice. I mixed together peppermint and cinnamon! Ingredients: Directions: *Note: if you want this thicker you can heat it again… Continue Reading Glossy Lips Lip Balm

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Jar of Body Butter

Soothing Anti-inflammatory Salve

From bites to burns, give this salve a turn! If you are looking for an all natural salve for mild inflammation due to sun burns, bug bites, redness from hair waxing or minor abrasions, this salve is soothing on the affected area. I used this one all summer after I came in from the sun… Continue Reading Soothing Anti-inflammatory Salve

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A sunset over a lake. A boardwalk is centered below the setting sun and a small boat sits on the calm lake.

Reduce Your Kitchen Plastic and Feel Good About it!

The message in the plastic bottle reads SOS! I hope by now we can all agreed that plastic pollution has become a huge environmental disaster upon our planet. Our landfills are overflowing and plastic is collecting throughout our parks, beaches and forests. There are 5 plastic islands, as long and wide as they are deep,… Continue Reading Reduce Your Kitchen Plastic and Feel Good About it!

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Inner Vision Health and Wellness Karyn Lawson RMT INHC