Fiber

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Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family

Leave a Comment / Anti-inflammatory, Anti-oxidants, Fiber, Food Facts, Mediterranean, Plant based diet, Vegan, Vegetables, Vegetarian, Whole food / By

Crown this royal vegetable, for she is mighty healthy! Cabbage, an often overlooked superfood in todays modern diet, has been grown and prepared for thousands of years. Believed to have been first cultivated in the Mediterranean regions, it has been a dependable staple in many cuisines and has found its way around the world. Given… Continue Reading Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family

Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family Read More

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Easy Cabbage and  Caraway Seed Sauté

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mediterranean, Micro-nutrients, Mini program, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Vitamins and Minerals, Whole food / By

Cares-a-way with this easy sauté! This week on the Wellness Warrior Blog I highlighted cabbage in my food facts collection. Cabbage is such an easy and versatile, along with affordable super food to add to your meal planning. Part of the cruciferous family, a highly regarded group of super food vegetables, cabbage is high in… Continue Reading Easy Cabbage and  Caraway Seed Sauté

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Cabbage and Ground Stir-fry (meat or vegetarian options)

Leave a Comment / Anti-oxidants, Fiber, Main Dishes, Protein, Recipes, Vegetables / By

Move over hamburger helper, there’s a new kid on the block!  Okay, let’s first get something straight, I have never eaten nor will I ever eat hamburger helper but if you do, I encourage you to drop the box and get on board this delicious and easy to prepare hamburger dish! Personally, I don’t eat… Continue Reading Cabbage and Ground Stir-fry (meat or vegetarian options)

Cabbage and Ground Stir-fry (meat or vegetarian options) Read More

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Baked Vegan Spinach and Artichoke Dip

Leave a Comment / Anti-inflammatory, Anti-oxidants, appetizers, Dressings, Dips and Sauces, Fiber, Healthy fats, holidays, Nuts and pseudo-nuts, Plant based diet, Recipes, Vegan, Vegetables, Vegetarian, Vitamins and Minerals, Whole food / By

Crack out the crackers and get dippin’! Are you looking for a healthy alternative to the usual creature comfort party foods ? Here is a winner to add to  your party platter for social gatherings and holiday appetizers! This scrumptious baked spinach and artichoke dip is creamy and full of flavour to satisfy both your… Continue Reading Baked Vegan Spinach and Artichoke Dip

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Sprouted lentil and pomegranate salad

Sprouted lentil and Pomegranate Salad with Honey Lime Dressing

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Fiber, Kitchen sprouting, Plant based diet, Protein, Recipes, Salads and Sides, Vegetarian, Vitamins and Minerals, Whole food / By

This sassy salad is full of crunch This is one of those recipes I thought to myself “I wonder what would happen if I threw all these things together just for fun!”. What happened was a delightfully crunchy, tangy and sweet salad full of fiber, anti-oxidants and plant protein. Sprouted lentils, high in plant protein,… Continue Reading Sprouted lentil and Pomegranate Salad with Honey Lime Dressing

Sprouted lentil and Pomegranate Salad with Honey Lime Dressing Read More

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Easy guide to Oven Roasted Nuts and Seeds

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Healthy fats, Mediterranean, Mini program, Nuts and pseudo-nuts, Omegas, Plant based diet, Protein, Recipes, seeds, Snacks, Vegan, Vegetarian, Vitamins and Minerals, Whole food / By

Sizzle, sizzle, nuts for the nibble! Roasting your own nuts and seeds is literally the simplest recipe you can follow and soooooo delish! I prefer to oven roast them as I can’t always predict heat and time in a dry pan on the stove top. Roasting nuts and seeds  expands the profile of flavour, transporting… Continue Reading Easy guide to Oven Roasted Nuts and Seeds

Easy guide to Oven Roasted Nuts and Seeds Read More

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Brown Rice Breakfast Pudding with Walnuts and Dates

Leave a Comment / Anti-inflammatory, Anti-oxidants, Breakfast, Carbohydrate, Cleanse Program, Desserts, Fiber, Nuts and pseudo-nuts, Omegas, Plant based diet, Protein, Recipes, Spices, Vegan, Vegetarian, Whole food, Whole grains / By

A warming dish that is delish! Are you looking for a way to use left over brown rice or perhaps not a fan of traditional oatmeal and want to try something new for breakfast? Look no further and give this comforting morning hot cereal a try! Quick and easy, this warming porridge is high in… Continue Reading Brown Rice Breakfast Pudding with Walnuts and Dates

Brown Rice Breakfast Pudding with Walnuts and Dates Read More

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Apple Pie Smoothie

Leave a Comment / Anti-inflammatory, Anti-oxidants, Breakfast, Dairy, Fiber, Healthy fats, Omegas, Protein, Recipes, Smoothies, Vegetarian, Vitamins and Minerals / By

The taste of fall comfort in a cup! Yum! It sounds a little odd but this apple pie smoothie is the breakfast babe! I had an abundance of apples and had to start getting creative and out came a new edition to my smoothie rotations! Fresh (or frozen) apples along with some familiar pie spices… Continue Reading Apple Pie Smoothie

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Vegan Apple Crumble – Dairy and Gluten Free

Leave a Comment / Anti-oxidants, Breakfast, Brunch, Desserts, Fiber, Healthy fats, holidays, Nuts and pseudo-nuts, Plant based diet, Protein, Recipes, Snacks, Treats, Vegan, Vegetarian, Whole food, Whole grains / By

You’ll crumble to have this apple dessert! Looking for a way to use the abundance of apples that come our way in the autumn? This recipe makes a great fall breakfast, snack or dessert and is a great addition to family gatherings and seasonal potluck dinners with friends! Full of fiber, Vitamin C and a… Continue Reading Vegan Apple Crumble – Dairy and Gluten Free

Vegan Apple Crumble – Dairy and Gluten Free Read More

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Cozy Autumn Apple Sauce

Leave a Comment / Anti-oxidants, Breakfast, Carbohydrate, Cleanse Program, Desserts, Dressings, Dips and Sauces, Fiber, Mini program, Plant based diet, Recipes, Snacks, Treats, Vegan, Vegetarian, Vitamins and Minerals, Whole food / By

Bubble, boil and brew, this apple sauce is yummy through and through! Autumn is full of familiar and comforting smells and tastes and this apple sauce brings home the cozy! If you are looking for a way to use up the abundance of fresh apples in the fall, this easy recipe is a winner! You… Continue Reading Cozy Autumn Apple Sauce

Cozy Autumn Apple Sauce Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC