Food for Thought

Ponderings and postulations and sometimes things that make you go Hmmmmmmm…

A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

Leave a Comment / Coaching, Food Facts, Food for Thought, Health and Wellness, Micro-nutrients, Physical Wellness, Vitamins and Minerals / By

Get the buzz on these B’s The vitamin B complex is made up of 8 different water soluble compounds, derived from our diets, that are required for energy metabolism, DNA synthesis and nervous system function. B vitamins also play a important role in: Most people ingest adequate B vitamins if they are following a unprocessed,… Continue Reading A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

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Beets are Boss

Leave a Comment / Anti-inflammatory, Anti-oxidants, Fiber, Food Facts, Food for Thought, Plant based diet, Vegetables, Whole food / By

Can’t beet this veggie! All you need to do is look at that gorgeous colour to know that beets are a super food! Cultivated for both medicinal and culinary purposes for centuries, this deep reddish purple coloured root veggie has an extraordinary profile of nutrition and health benefits. It was believed that due to their… Continue Reading Beets are Boss

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Understanding Acid Reflux and Managing Heartburn Naturally

Leave a Comment / Anti-inflammatory, Coaching, Food for Thought, Health and Wellness, Holistic, Physical Wellness, Self-Care / By

Getting to the heart of the matter Many people experience the occasional bout of heartburn as a common digestive complaint. Despite the name, heartburn has nothing to do with the heart. It often presents first as a sensation of a tickle or irritation in the chest and throat often accompanied by a sour taste that… Continue Reading Understanding Acid Reflux and Managing Heartburn Naturally

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The moving facts on Dietary fiber

Leave a Comment / Coaching, Fiber, Food Facts, Food for Thought, Fundamentals of Wellness, Health and Wellness, Physical Wellness, Plant based diet, Whole food / By

“I like to move it, move it!” Chances are you’ve heard dietary fiber is essential to a healthy diet but what is it exactly and why is it so important? Let’s get into the bulk of it! Fiber is a group of undigestible plant carbohydrates that adds material to support the movement of food through… Continue Reading The moving facts on Dietary fiber

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7 Tips to Expertly Ride the waves of Life’s Busyness  

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Living Sustainably, Self-Care / By

“The key to keeping your balance is knowing when you’ve lost it” – Anonymous Are you one of millions that constantly feel overwhelmed juggling the busyness of your life? Many people today are running on auto-pilot from one responsibility to the next trying to keep up with the status quo. Busyness can be self imposed,… Continue Reading 7 Tips to Expertly Ride the waves of Life’s Busyness  

7 Tips to Expertly Ride the waves of Life’s Busyness   Read More

I made 50 and I’m sharing my “jam”!

Leave a Comment / Anecdotes, Coaching, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Tales from the Dark Side / By

Writing this newsletter, I realize this won’t be the only time I declare I made 50 this year as in 6 months from now I will clock in at a half century! Yikes!   Today, however, it is not so dramatic as this is just the 50th newsletter I have created over the past year!… Continue Reading I made 50 and I’m sharing my “jam”!

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A sleeping kitten's face peeking out of a wool blanket. They look super relaxed.

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Holistic, Mindfulness and Meditation, Physical Wellness, Self-Care / By

“A good laugh and a long sleep are the 2 best cures for anything” — Irish Proverb Are you one of the millions of people struggling with falling asleep, staying asleep or not feeling rested in the morning? Are you addicted to the snooze button on your alarm only to find yourself frazzled before your… Continue Reading Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

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A breakfast bowl with ingredients arranged in rows, including strawberries, bananas, chia, almonds, and oats. Another bowl of berries is to the side.

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

Leave a Comment / Anti-oxidants, Aromatherapy, Coaching, Essential Oils, Fiber, Food for Thought, Health and Wellness, Herbal remedies, Holistic, Physical Wellness, Self-Care, Spices, Whole food / By

“So why, you are bound to ask at some point in your life do microbes often want to hurt us? What possible satisfaction could there be to a microbe in having us grow feverish or chilled or disfigured with sores or, above all, deceased? A dead host, after all, is hardly going to provide long… Continue Reading RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

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5 ways to giver your liver some big love after the holidays and ease gently into the New Year; plus what are your blossoms, thorns and buds?

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Here we are, on the eve of an ending and a new beginning, or, at least, it feels that way when the calendar turns over. I hope over the next couple of days you are able to take some time to reflect on the passing year and set intentions for the one to come.  … Continue Reading 5 ways to giver your liver some big love after the holidays and ease gently into the New Year; plus what are your blossoms, thorns and buds?

5 ways to giver your liver some big love after the holidays and ease gently into the New Year; plus what are your blossoms, thorns and buds? Read More

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5 Ways to Giver Your Liver Some Big Love after the Holidays

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Holistic, Mini program, Physical Wellness, Plant based diet, Self-Care / By

Time to hit reset! For many, the delicious indulgences of the winter holidays can also mean and overload on the systems of the body, especially the liver. The liver has over 500 functions, including the processing of all those tasty, rich, high fat and sugary foods and alcoholic beverages that we tend to over consume… Continue Reading 5 Ways to Giver Your Liver Some Big Love after the Holidays

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Inner Vision Health and Wellness Karyn Lawson RMT INHC