Pucker up with this zesty lemon broth and show those bugs who’s boss! I decided I better create a super soup that brings together some of the immune boosting properties I shared in my post about Revving Up Your Immune System This Cold and Flu Season With These Top Tips. This soup brings together pre-biotic… Continue Reading Immune Support Lemon Chicken Soup (Vegetarian Option)
Immune Support Lemon Chicken Soup (Vegetarian Option) Read More
For the love of legumes! Lentils are one of the oldest cultivated seeds from the legume family and are thought to have originated in the Mediterranean region. They have been favoured for thousands of years as a staple food and are eaten all over the world today. Lentils come in dozens of varieties but the… Continue Reading Lentils – What you Need to Know
Lentils – What you Need to Know Read More
The ACT Trinity! Creamy and fresh, this salad is loaded with healthy fats, dairy protein, anti-oxidants and rich in vitamins and minerals. It makes a great side to Mediterranean style dishes or along with something spicy to take down the heat! Easy to make and great all year round! Ingredients: Salad: Dressing: Directions:
Avocado, Cucumber and Tomato Salad with Yogurt Dill Dressing Read More
Nothing says Italy like the red, green and white of a Caprese Salad! This modern version of the Caprese salad of Italy is sure to be a win on your dinner table this summer. Fresh tomatoes and bright flavoured basil mixed with a mild soft mozzarella cheese and lifted with a balsamic reduction dressing makes… Continue Reading Bocconcini, Tomato, Basil Salad with Balsamic Reduction Dressing
Bocconcini, Tomato, Basil Salad with Balsamic Reduction Dressing Read More
Don’t let this pesto recipe e-scape your attention! Mmmmm, I love adding the green flowering tops of garlic into everything when they are coming out of the garden! This scape pesto is no exception! It brings green garlicky goodness and basil together creating a spicy and earthy combo, delicious for sauces and dips! It is… Continue Reading Garlic Scape and Basil Pesto
Garlic Scape and Basil Pesto Read More
Time to step away from traditional! There is nothing more delightful than all the fresh greens and herbs growing in abundance in the early summer. The trick is trying to figure out what to do with all that abundance! One solution…pesto! The great thing about pesto is that it is so versatile! Use it on… Continue Reading Green Onion and Mixed Herb Pesto
Green Onion and Mixed Herb Pesto Read More
Go gluten fre with this grain free tabouli! Love the flavors of a traditional tabouli salad but looking for a gluten free version? Skip the bulgar and try this grain free variety with grated cauliflower instead. Swap in some quinoa to up the protein content if desired. Low carb, high fiber and full of fresh… Continue Reading cauliflower tabouli Salad
cauliflower tabouli Salad Read More
Green eggs and cheese, if you please! Looking for the perfect spring brunch recipe? This protein rich frittata is moist, light and cheesy and packed full of fresh spring vegetables coming farm to table! Check out your local markets to get the best fresh ingredients for this seasonal recipe! ingredients: Directions: Love asparagus? Me, too!… Continue Reading Spring Asparagus and Spinach Frittata with Basil and Cheese
Spring Asparagus and Spinach Frittata with Basil and Cheese Read More
Bring the taste of the Mediterranean to your table with this Greek inspired yogurt dip! This yogurt and cucumber dip is fresh, comes together easily and tastes so much better than a store bought variety. Use it as a dip for veggies, pita, crackers, skewers or in pita wraps, on salads or an addition to… Continue Reading Yogurt and Cucumber Tzaziki Dip
Yogurt and Cucumber Tzaziki Dip Read More
