Protein

Sprouted lentil and pomegranate salad

Sprouted lentil and Pomegranate Salad with Honey Lime Dressing

This sassy salad is full of crunch This is one of those recipes I thought to myself “I wonder what would happen if I threw all these things together just for fun!”. What happened was a delightfully crunchy, tangy and sweet salad full of fiber, anti-oxidants and plant protein. Sprouted lentils, high in plant protein,… Continue Reading Sprouted lentil and Pomegranate Salad with Honey Lime Dressing

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Stock photo of roasted nuts and seeds

Easy guide to Oven Roasted Nuts and Seeds

Sizzle, sizzle, nuts for the nibble! Roasting your own nuts and seeds is literally the simplest recipe you can follow and soooooo delish! I prefer to oven roast them as I can’t always predict heat and time in a dry pan on the stove top. Roasting nuts and seeds  expands the profile of flavour, transporting… Continue Reading Easy guide to Oven Roasted Nuts and Seeds

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Stock photo of Grain Free Almond Muffins

Savory Almond Flour Muffins – Grain Free

Mmmmmmmmmmm…muffins! Are you looking for a grain free muffin for a keto diet, a cleanse, a low carb diet or a gluten free alternative? These muffins are just the thing! These are a go to when we do our bi-annual reset cleanse. They contain no grain flours or sugar and are delicious along side a… Continue Reading Savory Almond Flour Muffins – Grain Free

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Stock photo of brown rice pudding

Brown Rice Breakfast Pudding with Walnuts and Dates

A warming dish that is delish! Are you looking for a way to use left over brown rice or perhaps not a fan of traditional oatmeal and want to try something new for breakfast? Look no further and give this comforting morning hot cereal a try! Quick and easy, this warming porridge is high in… Continue Reading Brown Rice Breakfast Pudding with Walnuts and Dates

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Stock photo of an apple pie smoothie

Apple Pie Smoothie

The taste of fall comfort in a cup! Yum! It sounds a little odd but this apple pie smoothie is the breakfast babe! I had an abundance of apples and had to start getting creative and out came a new edition to my smoothie rotations! Fresh (or frozen) apples along with some familiar pie spices… Continue Reading Apple Pie Smoothie

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Stock photo of an apple crumble

Vegan Apple Crumble – Dairy and Gluten Free

You’ll crumble to have this apple dessert! Looking for a way to use the abundance of apples that come our way in the autumn? This recipe makes a great fall breakfast, snack or dessert and is a great addition to family gatherings and seasonal potluck dinners with friends! Full of fiber, Vitamin C and a… Continue Reading Vegan Apple Crumble – Dairy and Gluten Free

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Stock photo of a variety of seeds with a scoop

Super Seeds and Their Health Benefits

The super seeds that super-cede They may be tiny but they are mighty little power houses of nutrition, carrying with them the fuel for their next incarnation. Essentially, a edible seed is the inner most part  of a flowering plants reproductive system, an embryo encased in a harder protective shell, with life growing potential. Under… Continue Reading Super Seeds and Their Health Benefits

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Grain free cookies on a plate with a cup of tea

Delicious Grain Free Chocolate Seed Cookies

What up? Healthy AND delicious? These cookies are low carb, grain free, egg free, refined sugar free, nut free, gluten free and totally guilt free, too! What they are not free of is absolute yumminess! They are made of a combination of seeds and sunflower butter making them high in plant proteins, healthy omega fats,… Continue Reading Delicious Grain Free Chocolate Seed Cookies

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Homemade Pho with Noodles and fixings

Asian Inspired Pho Soup

It’s pho-nominal! Although this recipe is more complicated than my usual recipes, it is well worth the effort as it turns out a broth with depth and flavour that, to me, is as satisfying as a traditional Vietnamese Pho from an authentic restaurant. I set out a few years ago to re-create this broth to… Continue Reading Asian Inspired Pho Soup

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Inner Vision Health and Wellness Karyn Lawson RMT INHC