Breads, Muffins and Biscuits

Truth? I have never been much of a baker but occasionally I take it out for a spin!

Vanilla, lemon and blueberry cupcakes - gluten free

Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free

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Move over muffin, this is a celebration for cupcakes! I was on a mission to make the perfect birthday cupcake for my 3 year old niece that didn’t contain the usual villains of white wheat and sugar. I love using DYI oat flour as a wheat flour substitute and this cupcake didn’t disappoint! Fluffy,  moist… Continue Reading Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free

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Cheesy Oatflour Drop Biscuits

Savory herb and Cheese Drop Biscuits with Oat Flour

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Drop the wheat and try these oat flour biscuits for something different! These biscuits are a scrumptious addition to soups and stews and can be whipped up in mere minutes. Here we have moved away from the commonly used white wheat flour in a drop biscuit and replace the flour with an oat flour, making… Continue Reading Savory herb and Cheese Drop Biscuits with Oat Flour

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Pumpkin Corn Bread - Gluten Free

Jalapeño and Cheese Pumpkin Corn Bread – Gluten Free

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A variation on Autumn Pumpkin Corn Bread Full of winter squash goodness, this gluten free corn bread is a treat straight out of the oven and served up with soups, stews and chillies that make their way to the table in the cooler season. A fun twist on a traditional corn bread, this recipe is… Continue Reading Jalapeño and Cheese Pumpkin Corn Bread – Gluten Free

Jalapeño and Cheese Pumpkin Corn Bread – Gluten Free Read More

Apple Spice Cake – Gluten and Dairy free 

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Marvellously mm-oist! Cooked quinoa, oat flour and apples come together to create this healthy and scrumptious apple spice cake. High in antioxidants, fiber and protein, this cake makes a great addition to breakfast or a nutritious mid day snack. If you are looking for a gluten free, moist and flavourful spice cake, this one is… Continue Reading Apple Spice Cake – Gluten and Dairy free 

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Pumpkin Corn Bread - Gluten Free

Autumn Pumpkin Corn Bread – Gluten and Dairy Free

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Pumpkin spice makes every thing nice! Sweet, savory and full of winter squash nutrients, this gluten free corn bread is a treat straight out of the oven and served up with soups, stews and chillies that make their way to the table in the cooler season. A fun twist on a traditional corn bread, this… Continue Reading Autumn Pumpkin Corn Bread – Gluten and Dairy Free

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A variety of winter squash

The Wonderful World of Winter Squash

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Pump-kin up your menu with these hardy and nutrient rich vegetables Okay, let’s start by clearing up the fact that squash is, indeed, a fruit as it contains seeds and is produced from a flower. Whatever, we’re over it already! What is more important is that squash is a delicious and nutritionally dense plant food,… Continue Reading The Wonderful World of Winter Squash

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Homemade Masa Harina Flour Tacos

Homemade Masa Harina Flour Tacos – A Crowd Pleaser

Leave a Comment / Breads, Muffins and Biscuits, Carbohydrate, DYI, Main Dishes, Recipes, Vegan, Vegetarian / By

Fresh tacos equals happy belly’s! One day I decided I wanted to attempt home made tacos, like dough and all, and recruited my husband to the team! We haven’t bought store bought tacos since! Although the dough is made from very simple ingredients, making them homemade is something that needs dialling in. With a little… Continue Reading Homemade Masa Harina Flour Tacos – A Crowd Pleaser

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Cheesy Vegemite Scrolls

Cheesy Vegemite Scrolls

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Nothings says Australia like Vegemite Okay, there is nothing gluten or dairy free about this recipe but it speaks Australia through and through and as I am immersed in the Land Down Under, it only seemed appropriate to collect an Australian recipe to share! When in Rome, as they say! Vegemite is a savory staple… Continue Reading Cheesy Vegemite Scrolls

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baked pizza on a tapioca flour crust

Tapioca Flour Pizza Crust – Gluten Free

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Gluten free pizza crust for the win win win! Are you gluten free or looking to step away from so much wheat in your diet but still want to enjoy a classic comfort food? This tapioca flour pizza crust is gluten free, celiac friendly and turns out de-lish! Holds together, thin crust crispy and full… Continue Reading Tapioca Flour Pizza Crust – Gluten Free

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Banana, peanut butter, chocolate chip muffins with quinoa and almond flour

Banana, Peanut Butter, Chocolate Chip Muffins with Quinoa and Almond Flour

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These monkey muffins will have you swinging from the treetops! Almond flour, quinoa and peanut butter pack a protien punch for these monkey muffins and a great start to the day or a mid morning snack. They are perfect for on the go and travel well! And who doesn’t love chocolate and banana? These are… Continue Reading Banana, Peanut Butter, Chocolate Chip Muffins with Quinoa and Almond Flour

Banana, Peanut Butter, Chocolate Chip Muffins with Quinoa and Almond Flour Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC