Dressings, Dips and Sauces

What’s a meal with out some sauce?

Picture of assorted sauces and dressings in jars

Creamy Nutritional Yeast Dressing

Slather this on Everything! I have made variations of this dressing, including the version for the White Water Cookbook Glory Bowl, which is how I discovered it in the first place! It is addictive! This version is slightly simpler to make and takes little time to come together. This dressing is perfect for grain bowls,… Continue Reading Creamy Nutritional Yeast Dressing

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Bowl of Super Slaw with Creamy Nutritional Yeast Dressing

Super Slaw with Creamy nutritional Yeast Dressing

Move over coleslaw there’s a Super Slaw in town! It came down to this…I was soon to be out of the house for a few days and was on a mission to use everything in the fridge and not spend any money on groceries before our trip. I had a quarter of a red cabbage,… Continue Reading Super Slaw with Creamy nutritional Yeast Dressing

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Refried Pinto Beans for Burritos, Tacos or Layered Dips Pinto Beans

Refried Pinto Beans for Burritos, Tacos or Layered Dips

Don’t forget those nutritious beans! This refried bean recipe is a great addition for filling your tacos, burritos or creating a layered dip for corn chips. Simple and simply delicious, it is packed full of flavour and  plant protein. Ingredients: Directions: Here are more taco recipes to try: Homemade Masa Harina Flour Tacos – A… Continue Reading Refried Pinto Beans for Burritos, Tacos or Layered Dips

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Chunky Avacado and Pear Salsa

Chunky Pear and Avocado Salsa

This pair make a smashing combo! If you love avocado you know that it pairs with almost anything! Rich in healthy fats and high in anti-oxidants, adding avocado to your diet is a great way to up your nutrition and curb food cravings. I whipped up this salsa for an autumn combo for family taco… Continue Reading Chunky Pear and Avocado Salsa

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DYI taco seasoning

DYI Taco Seasoning

The perfect seasoning for your next taco night This DYI taco seasoning is easy, tasty and perfectly balanced in its flavors. Add it to refried beans, chicken, beef, pork or roasted veggies then add them to these homemade masa harina flour tacos for a crowd pleasing feast! Ingredients: Directions: Love tacos? Try making your own… Continue Reading DYI Taco Seasoning

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Avacado, Tomato and Cucumber Salad with Yogurt Dill Dressing

Avocado, Cucumber and Tomato Salad with Yogurt Dill Dressing

The ACT Trinity! Creamy and fresh, this salad is loaded with healthy fats, dairy protein, anti-oxidants and rich in vitamins and minerals. It makes a great side to Mediterranean style dishes or along with something spicy to take down the heat! Easy to make and great all year round! Ingredients: Salad: Dressing: Directions:

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Hot pepper peach spread on a cracker with creamcheese

Hot Pepper Peach Spread

Sweet and spicy goes very nicely! This simple to make spread is a delicious topping on crackers and cream cheese (try this Cultured Cashew Spread for a delicious vegan cream-cheese) or use as a condiment on samosas, fritters or in tacos. Fresh peaches and jalapeños are in abundance in the late summer and this is… Continue Reading Hot Pepper Peach Spread

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Picture of assorted sauces and dressings in jars

Miso Sauce for Stir-fries, Bowls and Veggies

Marvellously miso This simple, pro-biotic rich, miso sauce can be used in your weeknight stir-fries, drizzled over roasted or steamed veggies or added to lift your grain bowls. Adjust ingredients to suit your taste desires by adding a little more or a little less of what is called for. Ingredients: Directions: Add more honey if… Continue Reading Miso Sauce for Stir-fries, Bowls and Veggies

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Picture of assorted sauces and dressings in jars

Perfect Peanut Sauce

Drizzle, dunk or dip, take this sauce out for a rip! You can’t go wrong with this savory and nutty combination with a little spice, salt and sweetness! Great for spring or salad rolls and Asian noodle bowls, easy to make and stores well in the fridge for left overs. Ingredients: Directions: Consider using this… Continue Reading Perfect Peanut Sauce

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Inner Vision Health and Wellness Karyn Lawson RMT INHC