Ferments and Pickles Archives - Inner Vision Health and Wellness Karyn Lawson RMT INHC

Pickled Daikon Radish with grated Turmeric and Ginger

Leave a Comment / Anti-inflammatory, Anti-oxidants, Condiments, Ferments and Pickles, Recipes, Salads and Sides, Spices, Vegan, Vegetables, Vegetarian / By Karyn Lawson

Tasty topping for tacos, burgers and bowls! This quick pickled daikon is a spin off a Korean style recipe but I added fresh grated ginger and turmeric for both flavour and added health benefits as both have strong anti-inflammatory and immune boosting properties. Daikon radishes also boast a host of anti-oxidants and are rich in… Continue Reading Pickled Daikon Radish with grated Turmeric and Ginger

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A Quick Guide to Homemade Kamboucha

Leave a Comment / Ferments and Pickles, Recipes, Vegan, Vegetarian / By Karyn Lawson

Bubble and brew, bubble and brew, this ferment is good for you! If you are fortunate enough to get your hands on a kamboucha SCOBY (symbiotic culture of bacteria and yeast) and brave enough to give it a go, making your own kamboucha is fun and easy. I am fascinated by this proliferating mother and… Continue Reading A Quick Guide to Homemade Kamboucha

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Chick-Chee Hummus

Leave a Comment / Beans and legumes, Cleanse Program, Dressings, Dips and Sauces, Ferments and Pickles, Mini program, Recipes, Salads and Sides, Snacks, Vegan, Vegetarian, Whole food / By Karyn Lawson

The Middle East meets Korean cuisine with food fusion fireworks! Kimchee, a spicy and tangy Korean fermented food, is the star of the show in this hummus twist. Rich in probiotics, fiber and protein, rounded out with a unique flavour, you’ll keep on dippin’ for more! Ingredients: Directions: Enjoy with veggies, crackers, in wraps, on… Continue Reading Chick-Chee Hummus

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Karynkraut – A twist on Traditional Sauerkraut

Leave a Comment / Carbohydrate, Cleanse Program, DYI, Ferments and Pickles, macro-nutrient, Mini program, Recipes, Snacks, Vegan, Vegetables, Vegetarian, Whole food / By Karyn Lawson

Give your gut the gift of goodness! Easy versions of sauerkraut can be as simple as red or green cabbage but I took this one a little further adding onions, ginger, garlic and hot peppers, along with a little apple to round it out! If you want to try a straight up Sauerkraut to start… Continue Reading Karynkraut – A twist on Traditional Sauerkraut

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Bowls filled with different fermented foods

Fabulous Ferments and why they are a Must in Your Diet

Leave a Comment / Beans and legumes, Cleanse Program, Dairy, Emotional and Mental Wellness, Ferments and Pickles, Food Facts, Holistic, Living Sustainably, macro-nutrient, Mini program, Physical Wellness, Vegan, Vegetables, Vegetarian, Whole food, Whole grains / By Karyn Lawson

The magic of symbiosis Fermented foods seem all the rage today in the health food world from kamboucha to kimchee to kefir. So what’s the hype all about? The definition of fermentation is the chemical breakdown of a substance by bacteria, yeast or other micro-organisms, typically involving effervescence and the giving off of heat. Say… Continue Reading Fabulous Ferments and why they are a Must in Your Diet

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Refrigerator Red Onion Pickles

Leave a Comment / Ferments and Pickles, Recipes, Salads and Sides, Vegan, Vegetarian / By Karyn Lawson

Just yum! These quick and easy red onion pickles are great for taco night, bowls of all kinds, salads, sandwiches, wraps and more! Keep them in the fridge and top off your meals with a little zing! Ingredients: Directions: Other recipes you might like include: Roasted Garlic and Chilli Hummus Lemony Beetroot Hummus Yogurt and… Continue Reading Refrigerator Red Onion Pickles

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Cultured Cashew Spread

Leave a Comment / Cleanse Program, Dressings, Dips and Sauces, Ferments and Pickles, Nuts and pseudo-nuts, Recipes, Snacks, Vegan, Vegetarian, Whole food / By Karyn Lawson

Can you say YUM? I bet you wil! This dairy free cream-cheese is packed with pro-biotic punch and full of go back for more flavour! I started experimenting with this cashew cream-cheese when a vegan friend was visiting over Christmas from out of town. I wanted to make something that was a gift to this… Continue Reading Cultured Cashew Spread

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