Snacks

Sometimes you just need something to tide you over! Here are some healthy snack recipes to keep you away from the junk food aisle!

Apple Spice Cake – Gluten and Dairy free 

Marvellously mm-oist! Cooked quinoa, oat flour and apples come together to create this healthy and scrumptious apple spice cake. High in antioxidants, fiber and protein, this cake makes a great addition to breakfast or a nutritious mid day snack. If you are looking for a gluten free, moist and flavourful spice cake, this one is… Continue Reading Apple Spice Cake – Gluten and Dairy free 

Apple Spice Cake – Gluten and Dairy free  Read More

Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Lip smacking sesame sweetness! These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these… Continue Reading Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free Read More

Almond butter and oatflour christmas cookies

Almond Butter and Oat Flour Christmas Cookies

Power pakcked cookies for Christmas These little plant based cookie gems are rich in fiber and healthy fat and low in processed sugar, making a great treat to add to your baking catalogue for Christmas or all year round. Whole grain oats add fiber and almond butter adds healthy fats and protein which helps maintain… Continue Reading Almond Butter and Oat Flour Christmas Cookies

Almond Butter and Oat Flour Christmas Cookies Read More

Cheesy Vegemite Scrolls

Cheesy Vegemite Scrolls

Nothings says Australia like Vegemite Okay, there is nothing gluten or dairy free about this recipe but it speaks Australia through and through and as I am immersed in the Land Down Under, it only seemed appropriate to collect an Australian recipe to share! When in Rome, as they say! Vegemite is a savory staple… Continue Reading Cheesy Vegemite Scrolls

Cheesy Vegemite Scrolls Read More

Plate of mixed seed energy bars

Mixed Seed Energy Bars

Let seeds be thine energy! Looking for a healthy energy bar that is nutrient dense, easy to make and scrumptious? This one hits the mark! Full of seed proteins, healthy fats and a natural sweetener that isn’t refined, this bar will keep you going when you need a little mid day pick me up snack!… Continue Reading Mixed Seed Energy Bars

Mixed Seed Energy Bars Read More

Blueberry Peach Crisp in 9x9 baking pan

Blueberry Peach Crisp – Vegan and Gluten Free 

“Millions of peaches, peaches for me!” – From The Presidents of the United States of America Out of all the stone fruits, peaches are my absolute favourite! Smoothies, salsa’s, jams, crisps, fresh cut in yogurt, fruit salad and topping oatmeal, I put  peaches in everything when they are in season! This crisp has been this… Continue Reading Blueberry Peach Crisp – Vegan and Gluten Free 

Blueberry Peach Crisp – Vegan and Gluten Free  Read More

Roasted Edamame

Roasted Edamame

Looking for a crunchy, savory snack? Say good-bye to unhealthy potato chips and yes to these delicious little crunchy gems of goodness! Edamame beans are the young and tender soy beans that can be eaten fresh, straight out of the pod. They are high in protein, fiber, vitamins and minerals and anti-oxidants and make a… Continue Reading Roasted Edamame

Roasted Edamame Read More

Roasted Chickpeas

Roasted Chickpeas

Salty, savory, spicy, crunchy…yum! Chickpeas are one of the most common beans out there and can be used in a variety of ways from veggie burgers, falafels, hummus, salads and curry’s just to name a few. Here I have roasted them up into crunchy savory little snacks of deliciousness. I love combining them with roasted… Continue Reading Roasted Chickpeas

Roasted Chickpeas Read More

Garlic Scape Pesto

Garlic Scape and Basil Pesto

Don’t let this pesto recipe e-scape your attention! Mmmmm, I love adding the green flowering tops of garlic into everything when they are coming out of the garden! This scape pesto is no exception! It brings green garlicky goodness and basil together creating a spicy and earthy combo, delicious for sauces and dips! It is… Continue Reading Garlic Scape and Basil Pesto

Garlic Scape and Basil Pesto Read More

Pesto

Green Onion and Mixed Herb Pesto

Time to step away from traditional! There is nothing more delightful than all the fresh greens and herbs growing in abundance in the early summer. The trick is trying to figure out what to do with all that abundance! One solution…pesto! The great thing about pesto is that it is so versatile! Use it on… Continue Reading Green Onion and Mixed Herb Pesto

Green Onion and Mixed Herb Pesto Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC