Snacks

Sometimes you just need something to tide you over! Here are some healthy snack recipes to keep you away from the junk food aisle!

Stock photo of mocha chia pudding

Easy Vegan Chia Seed Mocha Pudding 

Instant love! I have been enjoying experimenting more with the little super seed called chia lately. It is such an interesting and useful magical seed! Not only is it high in omega’s, plant proteins, fiber and micro-nutrients, it has the ability to turn itself into a gel that binds things together. Along with flax and… Continue Reading Easy Vegan Chia Seed Mocha Pudding 

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Vanilla, lemon and blueberry cupcakes - gluten free

Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free

Move over muffin, this is a celebration for cupcakes! I was on a mission to make the perfect birthday cupcake for my 3 year old niece that didn’t contain the usual villains of white wheat and sugar. I love using DYI oat flour as a wheat flour substitute and this cupcake didn’t disappoint! Fluffy,  moist… Continue Reading Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free

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Date and currant oat bars -gluten free and vegan

Date and Currant Oat-bars – Vegan and Gluten Free

Let’s make it a date! Craving a cafe style treat but don’t want the sugar and wheat flour? Look no further! These date bars are a perfect replacement for those coffee shop bars and are lower in refined sugar along with being gluten and dairy free. The base of these bars is strictly oats which… Continue Reading Date and Currant Oat-bars – Vegan and Gluten Free

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Stock photo of baked kale chips

Easy Oven Baked Kale Chips

Move over potato chips, the King of the kids is here! It’s true, kale is an amazing leafy green that deserves its reputation. It can be difficult to get as much of these super foods into our diet as we would like so it may take some creativity! This recipe is especially great as it… Continue Reading Easy Oven Baked Kale Chips

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Grain free cookies on a plate with a cup of tea

Delicious Grain Free Chocolate Seed Cookies

What up? Healthy AND delicious? These cookies are low carb, grain free, egg free, refined sugar free, nut free, gluten free and totally guilt free, too! What they are not free of is absolute yumminess! They are made of a combination of seeds and sunflower butter making them high in plant proteins, healthy omega fats,… Continue Reading Delicious Grain Free Chocolate Seed Cookies

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Apple Spice Cake – Gluten and Dairy free 

Marvellously mm-oist! Cooked quinoa, oat flour and apples come together to create this healthy and scrumptious apple spice cake. High in antioxidants, fiber and protein, this cake makes a great addition to breakfast or a nutritious mid day snack. If you are looking for a gluten free, moist and flavourful spice cake, this one is… Continue Reading Apple Spice Cake – Gluten and Dairy free 

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Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Lip smacking sesame sweetness! These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these… Continue Reading Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

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Almond butter and oatflour christmas cookies

Almond Butter and Oat Flour Christmas Cookies

Power pakcked cookies for Christmas These little plant based cookie gems are rich in fiber and healthy fat and low in processed sugar, making a great treat to add to your baking catalogue for Christmas or all year round. Whole grain oats add fiber and almond butter adds healthy fats and protein which helps maintain… Continue Reading Almond Butter and Oat Flour Christmas Cookies

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Cheesy Vegemite Scrolls

Cheesy Vegemite Scrolls

Nothings says Australia like Vegemite Okay, there is nothing gluten or dairy free about this recipe but it speaks Australia through and through and as I am immersed in the Land Down Under, it only seemed appropriate to collect an Australian recipe to share! When in Rome, as they say! Vegemite is a savory staple… Continue Reading Cheesy Vegemite Scrolls

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Plate of mixed seed energy bars

Mixed Seed Energy Bars

Let seeds be thine energy! Looking for a healthy energy bar that is nutrient dense, easy to make and scrumptious? This one hits the mark! Full of seed proteins and nutrients, healthy fats and a natural sweetener that isn’t refined, this bar will keep you going when you need a little mid day pick me… Continue Reading Mixed Seed Energy Bars

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Inner Vision Health and Wellness Karyn Lawson RMT INHC