Vegetables

Pickled Daikon Radish with grated Turmeric and Ginger

Tasty topping for tacos, burgers and bowls! This quick pickled daikon is a spin off a Korean style recipe but I added fresh grated ginger and turmeric for both flavour and added health benefits as both have strong anti-inflammatory and immune boosting properties. Daikon radishes also boast a host of anti-oxidants and are rich in… Continue Reading Pickled Daikon Radish with grated Turmeric and Ginger

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Immune Support Lemon Chicken Soup (Vegetarian Option)

Pucker up with this zesty lemon broth and show those bugs who’s boss! I decided I better create a super soup that brings together some of the immune boosting properties I shared in my post about Revving Up Your Immune System This Cold and Flu Season With These Top Tips. This soup brings together pre-biotic… Continue Reading Immune Support Lemon Chicken Soup (Vegetarian Option)

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Carrot, Parsnip and Dill Soup

It’s dill-icious! Packed with beta-carotene and simple flavors, this soup is quick and easy and makes a great weeknight meal. Serve it up with these Savory herb and Cheese Drop Biscuits with Oat Flour or this! Jalapeño and Cheese Cornbread. Ingredients: Directions: Want more soup recipes? Creamy Butternut Squash Soup with Fresh Turmeric and Ginger… Continue Reading Carrot, Parsnip and Dill Soup

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Hearty Vegetable and Black Bean Soup with Turkey or Vegetarian Option

Stick to your bones goodness! This mildly spiced and filling soup is packed full of fiber, colourful anti-oxidant rich vegetables and both plant and animal protein. Skip the ground turkey and add quinoa for a vegetarian version. Flavoured with warming spices, such as cinnamon and ginger, which aid in digestion and turmeric, which has anti-inflammatory… Continue Reading Hearty Vegetable and Black Bean Soup with Turkey or Vegetarian Option

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Bowl of Super Slaw with Creamy Nutritional Yeast Dressing

Super Slaw with Creamy nutritional Yeast Dressing

Move over coleslaw there’s a Super Slaw in town! It came down to this…I was soon to be out of the house for a few days and was on a mission to use everything in the fridge and not spend any money on groceries before our trip. I had a quarter of a red cabbage,… Continue Reading Super Slaw with Creamy nutritional Yeast Dressing

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Bowl of sprouted lentils and jar of salad sprouts

A Beginners Guide to Kitchen Sprouting

IT’S ALIVE!!! Nature has provided everything we need upon this planet for our survival  and we are intrinsically entwined with the world around us. For thousands of years, humans have learned how to prepare and unpack the nutrients in the foods accessible to them and this includes germinating grains, seeds, nuts and beans, helping make… Continue Reading A Beginners Guide to Kitchen Sprouting

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Sausage and Lentil Stew with Winter Root Vegetables

Warm up with this hardy and healthy winter stew! Full of some fun and different ingredients, this winter stew comes together easily and is packed full of nutrition. A mix of sausage and lentil provides a protein rich base for the root vegetables to compliment. Parsnips, turnip and cabbage bring a different highlight from the… Continue Reading Sausage and Lentil Stew with Winter Root Vegetables

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pumpkin pie squares, vegan and gluten free

Vegan Pumpkin Pie Squares – Gluten Free

When the moon hits your eye like a big pumpkin pie These pumpkin pie squares are all the love of pumpkin pie but vegan and gluten free. Don’t fear, you will gobble this up in its bite size squares without even realizing you missed out on the extra sugar, dairy and eggs. This recipe is… Continue Reading Vegan Pumpkin Pie Squares – Gluten Free

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Pumpkin Corn Bread - Gluten Free

Autumn Pumpkin Corn Bread – Gluten and Dairy Free

Pumpkin spice makes every thing nice! Sweet, savory and full of winter squash nutrients, this gluten free corn bread is a treat straight out of the oven and served up with soups, stews and chillies that make their way to the table in the cooler season. A fun twist on a traditional corn bread, this… Continue Reading Autumn Pumpkin Corn Bread – Gluten and Dairy Free

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A variety of winter squash

The Wonderful World of Winter Squash

Pump-kin up your menu with these hardy and nutrient rich vegetables Okay, let’s start by clearing up the fact that squash is, indeed, a fruit as it contains seeds and is produced from a flower. Whatever, we’re over it already! What is more important is that squash is a delicious and nutritionally dense plant food,… Continue Reading The Wonderful World of Winter Squash

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Inner Vision Health and Wellness Karyn Lawson RMT INHC