Vegetarian

Asian Style Lentil Lettuce Wraps

Let-us wrap it up! These spicy lentil lettuce wraps are far from first date food but are a surprisingly filling feast for a main course and fun to consume, as long as you donā€™t take yourself too seriously! šŸ˜‰ Lentils provide a host of dense nutrition from their plant protein and fiber while the fresh… Continue Reading Asian Style Lentil Lettuce Wraps

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Pickled Daikon Radish with grated Turmeric and Ginger

Tasty topping for tacos, burgers and bowls! This quick pickled daikon is a spin off a Korean style recipe but I added fresh grated ginger and turmeric for both flavour and added health benefits as both have strong anti-inflammatory and immune boosting properties. Daikon radishes also boast a host of anti-oxidants and are rich in… Continue Reading Pickled Daikon Radish with grated Turmeric and Ginger

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DYI Immune Boosting Tea Blend

Brew to ward off the flu! Make your own easy to prepare DYI immune booster infusion with a few simple herbs from the apothecary. I love to take a trip to our downtown bulk herb store to get what I need. The last time we were in the herb store I commented to my husband… Continue Reading DYI Immune Boosting Tea Blend

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Cheesy Oatflour Drop Biscuits

Savory herb and Cheese Drop Biscuits with Oat Flour

Drop the wheat and try these oat flour biscuits for something different! These biscuits are a scrumptious addition to soups and stews and can be whipped up in mere minutes. Here we have moved away from the commonly used white wheat flour in a drop biscuit and replace the flour with an oat flour, making… Continue Reading Savory herb and Cheese Drop Biscuits with Oat Flour

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Carrot, Parsnip and Dill Soup

Itā€™s dill-icious! Packed with beta-carotene and simple flavors, this soup is quick and easy and makes a great weeknight meal. Serve it up with these Savory herb and Cheese Drop Biscuits with Oat Flour or this! JalapeƱo and Cheese Cornbread. Ingredients: Directions: Want more soup recipes? Creamy Butternut Squash Soup with Fresh Turmeric and Ginger… Continue Reading Carrot, Parsnip and Dill Soup

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Pumpkin Corn Bread - Gluten Free

JalapeƱo and Cheese Pumpkin Corn Bread – Gluten Free

A variation on Autumn Pumpkin Corn Bread Full of winter squash goodness, this gluten free corn bread is a treat straight out of the oven and served up with soups, stews and chillies that make their way to the table in the cooler season. A fun twist on a traditional corn bread, this recipe is… Continue Reading JalapeƱo and Cheese Pumpkin Corn Bread – Gluten Free

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Apple Spice Cake – Gluten and Dairy freeĀ 

Marvellously mm-oist! Cooked quinoa, oat flour and apples come together to create this healthy and scrumptious apple spice cake. High in antioxidants, fiber and protein, this cake makes a great addition to breakfast or a nutritious mid day snack. If you are looking for a gluten free, moist and flavourful spice cake, this one is… Continue Reading Apple Spice Cake – Gluten and Dairy freeĀ 

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Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Lip smacking sesame sweetness! These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these… Continue Reading Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

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Picture of assorted sauces and dressings in jars

Creamy Nutritional Yeast Dressing

Slather this on Everything! I have made variations of this dressing, including the version for the White Water Cookbook Glory Bowl, which is how I discovered it in the first place! It is addictive! This version is slightly simpler to make and takes little time to come together. This dressing is perfect for grain bowls,… Continue Reading Creamy Nutritional Yeast Dressing

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Bowl of Super Slaw with Creamy Nutritional Yeast Dressing

Super Slaw with Creamy nutritional Yeast Dressing

Move over coleslaw thereā€™s a Super Slaw in town! It came down to this…I was soon to be out of the house for a few days and was on a mission to use everything in the fridge and not spend any money on groceries before our trip. I had a quarter of a red cabbage,… Continue Reading Super Slaw with Creamy nutritional Yeast Dressing

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Inner Vision Health and Wellness Karyn Lawson RMT INHC