Sizzle, sizzle, nuts for the nibble! Roasting your own nuts and seeds is literally the simplest recipe you can follow and soooooo delish! I prefer to oven roast them as I can’t always predict heat and time in a dry pan on the stove top. Roasting nuts and seeds expands the profile of flavour, transporting… Continue Reading Easy guide to Oven Roasted Nuts and Seeds
Easy guide to Oven Roasted Nuts and Seeds Read More
A warming dish that is delish! Are you looking for a way to use left over brown rice or perhaps not a fan of traditional oatmeal and want to try something new for breakfast? Look no further and give this comforting morning hot cereal a try! Quick and easy, this warming porridge is high in… Continue Reading Brown Rice Breakfast Pudding with Walnuts and Dates
Brown Rice Breakfast Pudding with Walnuts and Dates Read More
You’ll crumble to have this apple dessert! Looking for a way to use the abundance of apples that come our way in the autumn? This recipe makes a great fall breakfast, snack or dessert and is a great addition to family gatherings and seasonal potluck dinners with friends! Full of fiber, Vitamin C and a… Continue Reading Vegan Apple Crumble – Dairy and Gluten Free
Vegan Apple Crumble – Dairy and Gluten Free Read More
Bubble, boil and brew, this apple sauce is yummy through and through! Autumn is full of familiar and comforting smells and tastes and this apple sauce brings home the cozy! If you are looking for a way to use up the abundance of fresh apples in the fall, this easy recipe is a winner! You… Continue Reading Cozy Autumn Apple Sauce
Cozy Autumn Apple Sauce Read More
Kohl-what-abi? If you have never tried kohlrabi, here is an easy salad recipe for an introduction! This alien looking vegetable is like a cross between a turnip and a cabbage with fresh green leaves randomly growing out of its thick skin. Similar to broccoli, cabbage and brussels sprouts it is part of the cruciferous family… Continue Reading Kohlrabi and Apple Salad with Tarragon Dressing
Kohlrabi and Apple Salad with Tarragon Dressing Read More
Can’t beet this veggie! All you need to do is look at that gorgeous colour to know that beets are a super food! Cultivated for both medicinal and culinary purposes for centuries, this deep reddish purple coloured root veggie has an extraordinary profile of nutrition and health benefits. It was believed that due to their… Continue Reading Beets are Boss
Can beet this combo! Summer salads are my favourite and this beet and orange salad is no exception! In fact, it makes its rotation all year long. Beets are an extraordinary vegetable for health, like really, the colour says it all! Not only are they high in fiber, vitamins, minerals and some plant proteins, they… Continue Reading Beet and Orange Salad with Rosemary Balsamic Vinaigrette
Beet and Orange Salad with Rosemary Balsamic Vinaigrette Read More
“I like to move it, move it!” Chances are you’ve heard dietary fiber is essential to a healthy diet but what is it exactly and why is it so important? Let’s get into the bulk of it! Fiber is a group of undigestible plant carbohydrates that adds material to support the movement of food through… Continue Reading The moving facts on Dietary fiber
The moving facts on Dietary fiber Read More
When the heat turns-up, cool down with this refreshing summer salad! Turnips aren’t often considered when it comes to adding more veg to your diet but they are one of my fave root veggies and I love them raw! They grow super easy and fast in a home garden and are easy to find at… Continue Reading Refreshing Apple Turnip Slaw
Refreshing Apple Turnip Slaw Read More
A little bit of this and a little bit of that goes a long way! Jump start your morning with this potent anti-inflammatory breakfast smoothie which contains a little of everything you need to start your day on the right foot! This breakfast beverage is packed with anti-oxidant rich super greens and berries, probiotics and… Continue Reading Anti-inflammatory Morning Smoothie
Anti-inflammatory Morning Smoothie Read More
