Coconut Lemon Energy Bites

Coconut Lemon Energy Bites

Lemony coconut cashew energy balls

A quick energy “pick me up” you can feel good eating!

These little energy bites are sugar free, full of healthy fats and protein and a great snack to satisfy a mid day craving. They are also made completely with raw food ingredients.

  • Gluten free
  • Dairy free
  • Refined sugar free
  • Vegan/vegetarian
  • Raw food diet friendly


  • 1/2 cup soaked cashews, overnight or flash soaked (pour boiling water over cashews and let sit at least 20 minutes)
  • 10 medjool dates, pitted
  • 1/4 cup hemp hearts
  • 1 Tbsp chia seeds
  • 1/4 cup unsweetened shredded coconut and more for rolling
  • 1 tsp lemon rind
  • juice of one lemon (grate the rind and then use the juice)


  • Place all ingredients in the blender and pulse until all ingredients are broken down and a sticky dough forms.
  • Scoop out of blender and roll into balls, then roll balls in unsweetened shredded coconut.
  • Place on a small pan on parchement and place in fridge or freezer to set.
  • I like to keep these in the freezer so they last longer but they will store fine in the fridge.
  • If they are too wet, consider adding a little more chia or hemp hearts to bulk it up. You want them somewhat sticky though.

Want more healthy snack ideas?

Lemony Beetroot Hummus

No bake Chocolate and Coconut Haystacks 

Banana, Peanut Butter and Chocolate Chip Muffins with Quinoa and Almond Flour

Learn more about these ingredients by reading up on Everything Coconut and Cashews – a Vegan’s Dream.

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Inner Vision Health and Wellness Karyn Lawson RMT INHC