Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Lip smacking sesame sweetness!

These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these are an excellent choice!

  • Gluten free
  • Dairy free
  • Nut free
  • Vegan/vegetarian

Ingredients: (Makes about 18 cookies)

  • 1 cup tahini 
  • 2/3 cup pure maple syrup
  • 1 cup oat flour (see note for DYI)
  • 1/2 cup sesame seeds, more if needed for rolling


  • Preheat oven to 350F and line 2 baking sheets with parchment paper.
  • Place tahini and maple syrup in a large bowl and whip with egg beaters. Hand whisk if no beaters available to you, make sure there are no solid tahini chunks.
  • Turn in oat flour and thoroughly combine.
  • Place sesame seeds in a separate small bowl.
  • Measure out about a tablespoon of dough per cookie and roll into a ball with your hands then roll in sesame seeds.
  • Place ball on baking sheet and press down to flatten.
  • Bake in oven for 10 minutes. They will be soft straight out of the oven so let cool completely before handling.
  • Delicious straight out of the freezer, store well.

Want more delicious and nutritious sweet treats?

Almond flour chocolate chip cookies

Coconut lemon Energy Bites

Mixed Seed Energy Bars

No Bake Chocolate and Coconut Haystacks

Pumpkin Blondies with Coconut Flour

Vegan Peanut Butter Cups

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Inner Vision Health and Wellness Karyn Lawson RMT INHC