Health Coaching Services
The Inner Vision approach to health care is holistic, adapting each treatment to suit the specific needs of each individual. I aim to create a safe and comfortable environment and all sessions are conducted in a professional and confidential manner. I am sensitive to the reality many people have experienced levels of trauma in their lives and may advise accordingly if I sense that our work together moves out of my scope of practice as I am not a trained counsellor.
Nutritional health and Wellness Coaching – An integrative approach
Looking for a deeper and more holistic approach to your health and wellness? These sessions integrate both coaching and body work for your ultimate transformation. Guaranteed to shift your paradigm.
Each of these 1 1/2 hour visits will begin with check-in’s and finish with a hands-on component to assimilate the session, giving the body time and space to digest and process thoughts and ideas can create longer lasting change.
On our first visit, we will identify your health goals, concerns and foreseeable challenges and review your health questionnaire. I will support you by establishing realistic goals for you to focus on in between our 2-week sessions.
We may create goals for:
- diet and nutrition
- cooking, label reading, pantry make-overs and meal planning
- exercise and activity
- improving sleep
- self-care, boundary setting and stress reduction
- time management and organizational skills
- tracking and journaling
- meditation, gratitude practices, mindfulness and spirituality
- creative expression
- improving communication
- anything else that presents itself
Our time together will be completed with gentle hands-on techniques to facilitate body awareness, balance the nervous system, enhance relaxation and create tools for day-to-day stress management.
This may include:
- guided meditation and visualization
- progressive muscle relaxation and body scanning
- breathing techniques and diaphragm release
- passive range of motion and gentle stretching
- head, neck and face massage
- hand and foot massage
- Complimentary aromatherapy
Each follow-up appointment will draw on the successes and challenges set in motion in previous sessions and will allow us to dig deeper and discuss what worked, what didn’t and why. We can then reflect, reset or redirect, fine-tuning every step of the way to successfully create the results you desire!
60-minute appointments are also available in person or remotely but will not include the integrated bodywork.
Also included with your program:
- regular email or text message communication in between bi-monthly sessions as mutually agreed upon
- recipes, handouts and links to resources
- a warm cup of tea and a healthy snack during sessions, if you desire
- complimentary aromatherapy
- discounts for long-term programs
- my weekly email with recipes and tips
- priority access to any online courses
- refer a friend bonuses
How long does it take to change a habit?
Research shows that it takes a minimum of 21 days to begin shifting habits and weeks or months to cement them! Let’s face it, a habit or pattern of behaviour will only change if and when we put in the consistent and deliberate work of doing so! Furthermore, change only occurs when we step out of our comfort zone so leaning into the discomfort is not only necessary but inevitable! This is why I highly encourage my clients to participate in a minimum 3-month program and ideally 6 months. This allows us the time to move through the unavoidable forces of life that may test our resolve such as the seasons, holidays, celebrations, grief, stress or being over-the-top busy! No great accomplishment comes without time and effort and wellness is a lifelong commitment!
Pricing and Program Options:
3 month program with 2 monthly 90 minute sessions:
- $180 paid per session
- $350 prepaid per month
- $1020 prepaid in full
6 month program with 2 monthly 90 minute sessions:
- $180 paid per session
- $350 prepaid per month
- $1990 prepaid in full (receive 1 session completely free)
3 month program with 2 monthly 60 minute sessions:
- $120 paid per session
- $230 prepaid per month
- 660 prepaid in full
6 month program with 2 monthly 60 minute sessions:
- $120 paid per session
- $230 prepaid per month
- $1320 prepaid in full (receive 1 session completely free)