Mixed Seed Energy Bars

Mixed Seed Energy Bars

Plate of mixed seed energy bars

Let seeds be thine energy!

Looking for a healthy energy bar that is nutrient dense, easy to make and scrumptious? This one hits the mark! Full of seed proteins, healthy fats and a natural sweetener that isn’t refined, this bar will keep you going when you need a little mid day pick me up snack!

  • Gluten free
  • Dairy free
  • Nut free
  • Vegetarian


  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup sesame seeds
  • 1/4 cup flax seeds
  • 1/4 cup chia seeds
  • 1 cup shredded, unsweetened coconut
  • 1/4 cup dark chocolate chips (optional)
  • 1/4 tsp sea-salt
  • 1 tsp pure vanilla extract
  • 1 tbsp coconut oil
  • 1/2 cup honey


  • Pre-heat oven to 350F and line a square pyrex with parchment paper.
  • Place pumpkin and sunflower seeds in a blender and pulse gently until they are broken up but not over processed. Some bigger chunks are still okay.
  • Add pumpkin seeds and sunflowers seeds after pulsing to a medium bowl along with sesame, chia, flax, coconut and sea-salt.
  • In a small saucepan, warm up the honey, vanilla and coconut oil until completely liquid.
  • Pour liquid ingredients into the seed mixture and mix thoroughly.
  • Transfer seed mix into the baking pan and spread evenly.
  • With a second piece of parchment over top of the mixture, press firmly and evenly to compress the mix.
  • Place in oven for 40-50 minutes depending how hard you want the bars to get. My sweet spot was 50 minutes. Look for a golden colour. Keep watch not to let them burn.
  • Remove from oven, let cool then place in fridge for an hour to let them set.
  • When set, pull bars out of pan with parchment and turn onto a cutting board, they should hold together. Cut into bars.
  • Store in a container in the fridge or on the counter. Should stay fresh for a week or more but they won’t last that long!

Want more healthy snack ideas?

Coconut lemon Energy Bites

No Bake Chocolate and Coconut Haystacks

Vegan Peanut Butter Cups

Almond flour chocolate chip cookies

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Inner Vision Health and Wellness Karyn Lawson RMT INHC