Perfect Peanut Sauce

Perfect Peanut Sauce

Picture of assorted sauces and dressings in jars

Drizzle, dunk or dip, take this sauce out for a rip!

You can’t go wrong with this savory and nutty combination with a little spice, salt and sweetness! Great for spring or salad rolls and Asian noodle bowls, easy to make and stores well in the fridge for left overs.

  • Gluten free
  • Dairy free
  • Vegan/vegetarian


  • 1/2 cup natural peanut butter
  • 3 tbsp lime juice
  • 1/3 cup Bragg’s or Tamari, alternatively, use half coconut aminos and half Bragg’s/Tamari
  • 1 tbsp fresh grated ginger
  • 2 cloves garlic
  • 1 small Thai chilli or 1/2-1 tsp red chilli flakes, depending on heat preference
  • 1 tbsp coconut sugar, honey or maple syrup
  • water to thin, about 1/4 cup for sauce, leave thicker for dipping


  • Place all ingredients in an immersion or bullet blender and blend until smooth. Add water to desired consistency.

Consider using this sauce as a dipping sauce for rolls, thinned out for noodle or rice bowls with fresh or steamed veggies and protein or even add directly to fry pan for a stir-fry sauce.

Try this Build your Own Noodle Bowl recipe or turn your noodle bowls into salad rolls and use the peanut sauce for a dip!

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Inner Vision Health and Wellness Karyn Lawson RMT INHC