Super Slaw with Creamy nutritional Yeast Dressing

Super Slaw with Creamy nutritional Yeast Dressing

Bowl of Super Slaw with Creamy Nutritional Yeast Dressing

Move over coleslaw there’s a Super Slaw in town!

It came down to this…I was soon to be out of the house for a few days and was on a mission to use everything in the fridge and not spend any money on groceries before our trip. I had a quarter of a red cabbage, half a red onion, 3 leaves of kale, one large carrot and what remained of my kitchen sprouts. So I threw it all together with one of my go to salad dressings and it was so perfectly tasty, I thought I would turn it into a blog recipe! Everything in this combo is power packed with nutrients, from the veggie selection to the dressing, making it a “super slaw”! Makes a great side.

  • Gluten free
  • Dairy free
  • Refined sugar free
  • Nut free
  • Vegan/vegetarian



  • 3-4 large kale leaves, any variety, ribs removed, finely sliced
  • 1 – 1 1/2 cup red cabbage, finely sliced
  • 1 large carrot, grated
  • 1 – 1 1/2 cup salad sprouts, could use sprouted lentils here as well
  • 1/4 cup red onion, finely diced (optional)
  • 1/2 cup sunflower seeds



  • Place all salad ingredients in a bowl and use about half of the dressing called for in the dressing recipe. Start with less dressing and add more to your taste preference. Mix thoroughly to combine.
  • Serve immediately or chill in the fridge until needed.

Want more salad recipes?

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Bocconcini, Tomato and Basil Salad with Balsamic Reduction

Refreshing Watermelon Summer Salad

Baby Shrimp and Rice Vermicelli Salad with Rice Vinegar Dressing

Black Bean and Corn Salad, or Salsa

cauliflower Tabouli Salad

Creamy Lemon and Tahini Brown Rice Salad

Homemade Caesar Salad with Candied Yam Croutons-Gluten and Dairy free

Marinaded 4 Bean Summer Salad

Mexican Black Bean and Quinoa Salad

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Inner Vision Health and Wellness Karyn Lawson RMT INHC