autumn

pumpkin pie squares, vegan and gluten free

Vegan Pumpkin Pie Squares – Gluten Free

When the moon hits your eye like a big pumpkin pie These pumpkin pie squares are all the love of pumpkin pie but vegan and gluten free. Don’t fear, you will gobble this up in its bite size squares without even realizing you missed out on the extra sugar, dairy and eggs. This recipe is… Continue Reading Vegan Pumpkin Pie Squares – Gluten Free

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Pumpkin Corn Bread - Gluten Free

Autumn Pumpkin Corn Bread – Gluten and Dairy Free

Pumpkin spice makes every thing nice! Sweet, savory and full of winter squash nutrients, this gluten free corn bread is a treat straight out of the oven and served up with soups, stews and chillies that make their way to the table in the cooler season. A fun twist on a traditional corn bread, this… Continue Reading Autumn Pumpkin Corn Bread – Gluten and Dairy Free

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A variety of winter squash

The Wonderful World of Winter Squash

Pump-kin up your menu with these hardy and nutrient rich vegetables Okay, let’s start by clearing up the fact that squash is, indeed, a fruit as it contains seeds and is produced from a flower. Whatever, we’re over it already! What is more important is that squash is a delicious and nutritionally dense plant food,… Continue Reading The Wonderful World of Winter Squash

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Chunky Avacado and Pear Salsa

Chunky Pear and Avocado Salsa

This pair make a smashing combo! If you love avocado you know that it pairs with almost anything! Rich in healthy fats and high in anti-oxidants, adding avocado to your diet is a great way to up your nutrition and curb food cravings. I whipped up this salsa for an autumn combo for family taco… Continue Reading Chunky Pear and Avocado Salsa

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Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

What’s autumn without butternut squash soup? Warm up your autumn nights with this mildly spiced butternut squash soup. Creamy and comforting, this soup is anti-inflammatory and rich in anti-oxidants for a power house of nutrition and is simple to make with only a few ingredients. Great for lunch left-overs and freezes well. Ingredients: Directions: *Note:… Continue Reading Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

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Baked Breaded Zucchini Sticks with Almond Flour

Baked Breaded Zucchini StickS With Almond Flour

What to do with all those zukes! If you are a beginner gardener, growing zucchini makes you feel like a pro! I remember asking my husband if he had picked the zucchini from the garden and he replied “it wasn’t very big yet” to which I replied, “if you don’t keep and eye on it,… Continue Reading Baked Breaded Zucchini StickS With Almond Flour

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Simple Autemn Harvest Borscht

Simple Autumn Harvest Borscht

Can’t beet this classic! I had the good fortune of being the recipient of some traditional Doukhobors cuisine made by my children’s Great Grandma before she passed and her Borsht was one of them! Although this recipe is no whereas perfect as Granny Merry’s, it is amazing how good a combination of late summer/early autumn… Continue Reading Simple Autumn Harvest Borscht

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Creamy Tahini Brown Rice Salad

Creamy Lemon and Tahini Brown Rice Salad

A wholesome, healthy way to use left over brown rice! Looking to use up your left over brown rice? This salad is a healthy whole grain salad that is rich in fiber, healthy fats and vitamins and minerals. Great for a weeknight side and left over lunches for the weekdays. Tahini dressing can also be… Continue Reading Creamy Lemon and Tahini Brown Rice Salad

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pumpkin Blondies with coconut flour

Pumpkin Blondies with Coconut Flour

They say blondes have more fun! Pumpkin puree and coconut flour come together in this delightfully delicious cake! Confession? It was supposed to be a brownie and I forgot to put in the cocoa powder but they turned out so yummy that I changed the recipe up and decided blondes do have more fun! Ingredients:… Continue Reading Pumpkin Blondies with Coconut Flour

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Inner Vision Health and Wellness Karyn Lawson RMT INHC