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Stock photo of apple sauce

Cozy Autumn Apple Sauce

Leave a Comment / Anti-oxidants, Breakfast, Carbohydrate, Cleanse Program, Desserts, Dressings, Dips and Sauces, Fiber, Mini program, Plant based diet, Recipes, Snacks, Treats, Vegan, Vegetarian, Vitamins and Minerals, Whole food / By

Bubble, boil and brew, this apple sauce is yummy through and through! Autumn is full of familiar and comforting smells and tastes and this apple sauce brings home the cozy! If you are looking for a way to use up the abundance of fresh apples in the fall, this easy recipe is a winner! You… Continue Reading Cozy Autumn Apple Sauce

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A bowl of hummus with a side of pita and olives

Roasted Garlic and Chilli Hummus

Leave a Comment / Beans and legumes, Cleanse Program, Dressings, Dips and Sauces, macro-nutrient, Mini program, Recipes, Snacks, Vegan, Vegetarian, Whole food / By

Some like it hot! Kicking up the traditional hummus a notch with this chilli and roasted garlic version. Rich in plant proteins, balanced in flavours and just on the edge of heat, this hummus is a must make for any chilli lover! Add more chillies to the recipe if you’re a sucker for chilli punishment!… Continue Reading Roasted Garlic and Chilli Hummus

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Inner Vision Health and Wellness Karyn Lawson RMT INHC