brain-gut connection

Karynkraut – A twist on Traditional Sauerkraut

Give your gut the gift of  goodness!  Easy versions of sauerkraut can be as simple as red or green cabbage but I took this one a little further adding onions, ginger, garlic and hot peppers, along with a little apple to round it out! If you want to try a straight up Sauerkraut to start… Continue Reading Karynkraut – A twist on Traditional Sauerkraut

Karynkraut – A twist on Traditional Sauerkraut Read More

Bowls filled with different fermented foods

Fabulous Ferments and why they are a Must in Your Diet

The magic of symbiosis Fermented foods seem all the rage today in the health food world from kamboucha to kimchee to kefir. So what’s the hype all about? The definition of fermentation is the chemical breakdown of a substance by bacteria, yeast or other micro-organisms, typically involving effervescence and the giving off of heat. Say… Continue Reading Fabulous Ferments and why they are a Must in Your Diet

Fabulous Ferments and why they are a Must in Your Diet Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC