Kohl-what-abi? If you have never tried kohlrabi, here is an easy salad recipe for an introduction! This alien looking vegetable is like a cross between a turnip and a cabbage with fresh green leaves randomly growing out of its thick skin. Similar to broccoli, cabbage and brussels sprouts it is part of the cruciferous family… Continue Reading Kohlrabi and Apple Salad with Tarragon Dressing
Kohlrabi and Apple Salad with Tarragon Dressing Read More
When the heat turns-up, cool down with this refreshing summer salad! Turnips aren’t often considered when it comes to adding more veg to your diet but they are one of my fave root veggies and I love them raw! They grow super easy and fast in a home garden and are easy to find at… Continue Reading Refreshing Apple Turnip Slaw
Refreshing Apple Turnip Slaw Read More
Move over potato chips, the King of the kids is here! It’s true, kale is an amazing leafy green that deserves its reputation. It can be difficult to get as much of these super foods into our diet as we would like so it may take some creativity! This recipe is especially great as it… Continue Reading Easy Oven Baked Kale Chips
Easy Oven Baked Kale Chips Read More
Lip smacking sesame sweetness! These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these… Continue Reading Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free
Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free Read More
Sweet and spicy goes very nicely! This simple to make spread is a delicious topping on crackers and cream cheese (try this Cultured Cashew Spread for a delicious vegan cream-cheese) or use as a condiment on samosas, fritters or in tacos. Fresh peaches and jalapeños are in abundance in the late summer and this is… Continue Reading Hot Pepper Peach Spread
Hot Pepper Peach Spread Read More
It’s all about the sauce! I love this recipe because it is quick and simple and you can even prep most of it ahead of time. It is so versatile and you can mix and match your seasonal vegetables, your protein and your sauce. It is a great dish for family meals as you can… Continue Reading Build your own Noodle Bowls – Asian Inspired
Build your own Noodle Bowls – Asian Inspired Read More
3, 2, 1 Blast off! Ready to get your day started with a energizing boost? This is my go to morning smoothie in the summer when the berries are abundant and the greens and herbs are knocking on the door! This smoothie has everything you need to start your day from protein, omega’s, berry and… Continue Reading Berry Blast morning smoothie
Berry Blast morning smoothie Read More
“Bean” looking for a versatile summer salad? This one has you covered! This 4 bean summer salad is a great go to for a potluck dinner, camping or hot days when you want something easy that stores well. Both fresh green beans and canned shell beans come together with a few simple ingredients in a… Continue Reading Marinaded 4 Bean Summer Salad
Marinaded 4 Bean Summer Salad Read More
Looking for a crunchy, savory snack? Say good-bye to unhealthy potato chips and yes to these delicious little crunchy gems of goodness! Edamame beans are the young and tender soy beans that can be eaten fresh, straight out of the pod. They are high in protein, fiber, vitamins and minerals and anti-oxidants and make a… Continue Reading Roasted Edamame
Salty, savory, spicy, crunchy…yum! Chickpeas are one of the most common beans out there and can be used in a variety of ways from veggie burgers, falafels, hummus, salads and curry’s just to name a few. Here I have roasted them up into crunchy savory little snacks of deliciousness. I love combining them with roasted… Continue Reading Roasted Chickpeas
