bowl of chick-chee hummus

Chick-Chee Hummus

The Middle East meets Korean cuisine with food fusion fireworks! Kimchee, a spicy and tangy Korean fermented food, is the star of the show in this hummus twist. Rich in probiotics, fiber and protein, rounded out with a unique flavour, you’ll keep on dippin’ for more! Ingredients: Directions: Enjoy with veggies, crackers, in wraps, on… Continue Reading Chick-Chee Hummus

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plate of miso marinaded grilled tofu

Miso Marinated Grilled Tofu

Mmm…Marvolous Miso Marinade! This simple, pro-biotic rich, miso sauce can be used in your weeknight stir-fries, drizzled over roasted or steamed veggies or added to lift your grain bowls. Here we have taken it and used it as a tofu marinade and then grilled the tofu steaks on the BBQ. Ingredients: For sauce For Grilling:… Continue Reading Miso Marinated Grilled Tofu

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A bowl of Cultured cashew spread

Cultured Cashew Spread

Can you say YUM? I bet you wil! This dairy free cream-cheese is packed with pro-biotic punch and full of go back for more flavour! I started experimenting with this cashew cream-cheese when a vegan friend was visiting over Christmas from out of town. I wanted to make something that was a gift to this… Continue Reading Cultured Cashew Spread

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Inner Vision Health and Wellness Karyn Lawson RMT INHC