health

A woman hiking on a trail surrounded by wild flowers.

Are you ready to leave winter behind and  embrace the rebirthing energy of spring? Here’s my 5 top tips!

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

If the warmth of the sun has kissed your skin and you have an extra spring in your step, consider some of the following ideas to lighten your load and inspire you into a new season of possibilities! In the Northern hemisphere, the days are getting longer, the sun warmer and signs of burgeoning life… Continue Reading Are you ready to leave winter behind and  embrace the rebirthing energy of spring? Here’s my 5 top tips!

Are you ready to leave winter behind and  embrace the rebirthing energy of spring? Here’s my 5 top tips! Read More

A pink journal with a pen. The journal cover says "Today I am Grateful".

Wellness 101 – What you need to know about health and wellness

Leave a Comment / Coaching, Emotional and Mental Wellness, Health and Wellness, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

Are you ready to become a Wellness Warrior and take action for your life? It seems every where we turn these days we are bombarded on social media with mixed messages from regurgitated content telling us how to live happier and healthier lives. Filtering through all the memes, platitudes, ads, emails and photos that make… Continue Reading Wellness 101 – What you need to know about health and wellness

Wellness 101 – What you need to know about health and wellness Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC