healthy fats

Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Lip smacking sesame sweetness! These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these… Continue Reading Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free Read More

Bowl of red lentil, coconut and tomato soup

Red Lentil, Coconut and Tomato Soup

A quick and easy pantry staple recipe If you are looking for a simple, affordable and quick weeknight meal, this is the one! Packed full of plant protein, healthy fats, anti-oxidants  and balanced in tasty flavour, this soup will hit your rotation as a go to and become a loved favourite. Whether you are a… Continue Reading Red Lentil, Coconut and Tomato Soup

Red Lentil, Coconut and Tomato Soup Read More

Chunky Avacado and Pear Salsa

Chunky Pear and Avocado Salsa

This pair make a smashing combo! If you love avocado you know that it pairs with almost anything! Rich in healthy fats and high in anti-oxidants, adding avocado to your diet is a great way to up your nutrition and curb food cravings. I whipped up this salsa for an autumn combo for family taco… Continue Reading Chunky Pear and Avocado Salsa

Chunky Pear and Avocado Salsa Read More

Avacado, Tomato and Cucumber Salad with Yogurt Dill Dressing

Avocado, Cucumber and Tomato Salad with Yogurt Dill Dressing

The ACT Trinity! Creamy and fresh, this salad is loaded with healthy fats, dairy protein, anti-oxidants and rich in vitamins and minerals. It makes a great side to Mediterranean style dishes or along with something spicy to take down the heat! Easy to make and great all year round! Ingredients: Salad: Dressing: Directions:

Avocado, Cucumber and Tomato Salad with Yogurt Dill Dressing Read More

Garlic Scape Pesto

Garlic Scape and Basil Pesto

Don’t let this pesto recipe e-scape your attention! Mmmmm, I love adding the green flowering tops of garlic into everything when they are coming out of the garden! This scape pesto is no exception! It brings green garlicky goodness and basil together creating a spicy and earthy combo, delicious for sauces and dips! It is… Continue Reading Garlic Scape and Basil Pesto

Garlic Scape and Basil Pesto Read More

Pesto

Green Onion and Mixed Herb Pesto

Time to step away from traditional! There is nothing more delightful than all the fresh greens and herbs growing in abundance in the early summer. The trick is trying to figure out what to do with all that abundance! One solution…pesto! The great thing about pesto is that it is so versatile! Use it on… Continue Reading Green Onion and Mixed Herb Pesto

Green Onion and Mixed Herb Pesto Read More

A picture of cashews hanging off a tree

Cashews – A Vegan’s Dream

Some things are worth the effort! A tropical evergreen, the Cashew is derived from an indigenous Brazilian tree that made its way from South America to India and Africa around the 1400s. It was used for its erosion control, wood, food and even its toxic resin. It has since spread into other areas such as… Continue Reading Cashews – A Vegan’s Dream

Cashews – A Vegan’s Dream Read More

Lemony coconut cashew energy balls

Coconut Lemon Energy Bites

A quick energy “pick me up” you can feel good eating! These little energy bites are sugar free, full of healthy fats and protein and a great snack to satisfy a mid day craving. They are also made completely with raw food ingredients. Ingredients: Directions: Want more healthy snack ideas? Lemony Beetroot Hummus No bake… Continue Reading Coconut Lemon Energy Bites

Coconut Lemon Energy Bites Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC