Instant love! I have been enjoying experimenting more with the little super seed called chia lately. It is such an interesting and useful magical seed! Not only is it high in omega’s, plant proteins, fiber and micro-nutrients, it has the ability to turn itself into a gel that binds things together. Along with flax and… Continue Reading Easy Vegan Chia Seed Mocha Pudding
Easy Vegan Chia Seed Mocha Pudding Read More
Thinking outside the pesto box Hear that eating arugula is good for you but don’t know how to use it? This delightful and flavourful pesto steps away from the traditional basil pesto and, instead, uses fresh arugula along with roasted almonds. Kick it up a notch with a fresh jalapeño and slather this on your… Continue Reading Roasted Almond and Argula Pesto
Roasted Almond and Argula Pesto Read More
The super seeds that super-cede They may be tiny but they are mighty little power houses of nutrition, carrying with them the fuel for their next incarnation. Essentially, a edible seed is the inner most part of a flowering plants reproductive system, an embryo encased in a harder protective shell, with life growing potential. Under… Continue Reading Super Seeds and Their Health Benefits
Super Seeds and Their Health Benefits Read More
What up? Healthy AND delicious? These cookies are low carb, grain free, egg free, refined sugar free, nut free, gluten free and totally guilt free, too! What they are not free of is absolute yumminess! They are made of a combination of seeds and sunflower butter making them high in plant proteins, healthy omega fats,… Continue Reading Delicious Grain Free Chocolate Seed Cookies
Delicious Grain Free Chocolate Seed Cookies Read More
Lip smacking sesame sweetness! These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these… Continue Reading Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free
Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free Read More
A quick and easy pantry staple recipe If you are looking for a simple, affordable and quick weeknight meal, this is the one! Packed full of plant protein, healthy fats, anti-oxidants and balanced in tasty flavour, this soup will hit your rotation as a go to and become a loved favourite. Whether you are a… Continue Reading Red Lentil, Coconut and Tomato Soup
Red Lentil, Coconut and Tomato Soup Read More
This pair make a smashing combo! If you love avocado you know that it pairs with almost anything! Rich in healthy fats and high in anti-oxidants, adding avocado to your diet is a great way to up your nutrition and curb food cravings. I whipped up this salsa for an autumn combo for family taco… Continue Reading Chunky Pear and Avocado Salsa
Chunky Pear and Avocado Salsa Read More
The ACT Trinity! Creamy and fresh, this salad is loaded with healthy fats, dairy protein, anti-oxidants and rich in vitamins and minerals. It makes a great side to Mediterranean style dishes or along with something spicy to take down the heat! Easy to make and great all year round! Ingredients: Salad: Dressing: Directions:
Avocado, Cucumber and Tomato Salad with Yogurt Dill Dressing Read More
Don’t let this pesto recipe e-scape your attention! Mmmmm, I love adding the green flowering tops of garlic into everything when they are coming out of the garden! This scape pesto is no exception! It brings green garlicky goodness and basil together creating a spicy and earthy combo, delicious for sauces and dips! It is… Continue Reading Garlic Scape and Basil Pesto
Garlic Scape and Basil Pesto Read More
Time to step away from traditional! There is nothing more delightful than all the fresh greens and herbs growing in abundance in the early summer. The trick is trying to figure out what to do with all that abundance! One solution…pesto! The great thing about pesto is that it is so versatile! Use it on… Continue Reading Green Onion and Mixed Herb Pesto
Green Onion and Mixed Herb Pesto Read More
