immune support Archives - Inner Vision Health and Wellness Karyn Lawson RMT INHC

Stock photo of Elderberry and Rose-hip syrup

Elderberry and Rose-hip Syrup for Coughs and Colds

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beverages, DIY, Herbal remedies, Recipes, Vegetarian, Vitamins and Minerals / By Karyn Lawson

https://innervision.ca/anti-oxidants-explained/Virus beware! Elderberry and rose-hips come together in this feisty immune boosting combo to combat viruses through the cold and flu season. Packed with anti-oxidants such as Vitamin C and quercetin, this team, combined with cinnamon, cloves and ginger are anti-microbial and contain anti-inflammatory properties. Honey is also rich in supportive immune boosting properties and… Continue Reading Elderberry and Rose-hip Syrup for Coughs and Colds

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Fire Cider for cold and flu defence

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beverages, DIY, Herbal remedies, Recipes, Spices, Vegetarian, Vitamins and Minerals / By Karyn Lawson

Some like it hot but viruses do not! Fire cider has gained popularity over the last few years as an immune boosting elixir and natural remedy for cold and flu symptoms and prevention. There is no one specific recipe for this concoction as it is up to the maker to add their desired ingredients. However,… Continue Reading Fire Cider for cold and flu defence

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Asian Inspired Pho Soup

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Main Dishes, Protein, Recipes, Soups and Stews, Spices / By Karyn Lawson

It’s pho-nominal! Although this recipe is more complicated than my usual recipes, it is well worth the effort as it turns out a broth with depth and flavour that, to me, is as satisfying as a traditional Vietnamese Pho from an authentic restaurant. I set out a few years ago to re-create this broth to… Continue Reading Asian Inspired Pho Soup

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Make Your Own Bone Broth

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, DYI, Living Sustainably, Mini program, Physical Wellness, Recipes, Soups and Stews / By Karyn Lawson

Waste not want not! Making your own bone broth is a little time consuming but very easy to do. Simmering down veggie scraps and bones instead of discarding them into the compost or garbage is a great way to get the most out of your food. Bone broth has been touted to be rich in… Continue Reading Make Your Own Bone Broth

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Immune Support Lemon Chicken Soup (Vegetarian Option)

2 Comments / Anti-inflammatory, Anti-oxidants, Beans and legumes, Brunch, Cleanse Program, Fiber, Health and Wellness, Main Dishes, Mediterranean, Mini program, Protein, Recipes, Soups and Stews, Spices, Vegetables, Whole food, Whole grains / By Karyn Lawson

Pucker up with this zesty lemon broth and show those bugs who’s boss! I decided I better create a super soup that brings together some of the immune boosting properties I shared in my post about Revving Up Your Immune System This Cold and Flu Season With These Top Tips. This soup brings together pre-biotic… Continue Reading Immune Support Lemon Chicken Soup (Vegetarian Option)

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DIY Immune Boosting Tea Blend

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, DYI, Herbal remedies, Holistic, Physical Wellness, Recipes, Self-Care, Spices, Vegan, Vegetarian / By Karyn Lawson

Brew to ward off the flu! Make your own easy to prepare DYI immune booster infusion with a few simple herbs from the apothecary. I love to take a trip to our downtown bulk herb store to get what I need. The last time we were in the herb store I commented to my husband… Continue Reading DIY Immune Boosting Tea Blend

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