natural remedies

Stock photo of fire cider infusion

Fire Cider for cold and flu defence 

Some like it hot but viruses do not! Fire cider has gained popularity over the last few years as an immune boosting elixir and natural remedy for  cold and flu symptoms and prevention. There is no one specific recipe for this concoction as it is up to the maker to add their desired ingredients. However,… Continue Reading Fire Cider for cold and flu defence 

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All Natural Anti-wrinkle Facial Butter (For normal to dry skin)

Keep that smile radiant on your face with this rehydrating butter! Over the last year I have been experimenting with a few DYI moisturizing oils and bars. I have stopped purchasing lotions, creams and lip balms all together and have created a couple of recipes that work just as well for me to keep my… Continue Reading All Natural Anti-wrinkle Facial Butter (For normal to dry skin)

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Glossy Lips Lip Balm

Pucker up, buttercup! Smooch! This simple lip balm recipe keeps your lips moisturized and glossy when you are feeling a little chapped. Add your fave  essential oils to create the lip balm vibe of your choice. I mixed together peppermint and cinnamon! Ingredients: Directions: *Note: if you want this thicker you can heat it again… Continue Reading Glossy Lips Lip Balm

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shower bomb base-shower steamers

DIY Shower Steamer – Shower Bomb Base

Set the stage for your day, clear your sinuses or wind down in the evening by introducing your favourite scents right into your shower! Don’t have time for a bath but don’t want to miss out including your favourite scents in your cleansing routine? This is a simple recipe to create a vehicle to add… Continue Reading DIY Shower Steamer – Shower Bomb Base

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Sinus Support Essential Oil Blend

Does your nose run and your feet smell? Looking for an easy essential oil blend to clear your sinuses? Look no further! This essential oil blend is great for cold and flu season, along with reducing the inflammation and irritation of allergic rhinitis for seasonal allergy sufferers throughout the spring and summer. Choose a diffuser… Continue Reading Sinus Support Essential Oil Blend

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Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality

It’s green it’s great and it’s gloriously good for you! This loose leaf herbal green blend is a great daily booster all year round or consider  upping your intake during seasonal allergy months to help support your immune system and reduce inflammation in your body. Stinging nettle has been found to play a major role… Continue Reading Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality

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A woman hiking on a trail surrounded by wild flowers.

Top Tips for Managing Seasonal Allergies, Naturally

Aaaaaa-chooooo!! Is Spring out to get you? Are you one of millions afflicted by seasonal allergies every spring? If you suffer from a drippy runny nose, sneezing, itchy watery eyes and scratchy throat, join the club! The discomfort of seasonal allergies can override the enjoyment of the spring energy with the blossom of flowers and… Continue Reading Top Tips for Managing Seasonal Allergies, Naturally

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Inner Vision Health and Wellness Karyn Lawson RMT INHC