optional cleanse friendly Archives - Inner Vision Health and Wellness Karyn Lawson RMT INHC

Baked Beetroot Falafel

1 Comment / Beans and legumes, Cleanse Program, macro-nutrient, Main Dishes, Mini program, Recipes, Salads and Sides, Snacks, Vegan, Vegetarian, Whole food / By Karyn Lawson

A colourful twist on a traditional Middle Eastern favourite This cheeky little chickpea patty is vegan, gluten free and packed full of plant protein and is nutrient dense. Originally enjoyed throughout the Middle East and Mediterranean regions, it is easy to make and tasty to eat! This recipe is designed to make more than you… Continue Reading Baked Beetroot Falafel

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Suped up, Savory Split Pea Soup

Grandma’s classic split pea soup with a 21st century upgrade! Whether you choose a meat or vegetarian version, this soup is easy, comforting and filling and checks all the boxes for healthy and delicious! use left over ham from your holiday dinner and create an easy, reheatable soup for weekday lunches! Ingredients: Directions: