Sizzle, sizzle, nuts for the nibble! Roasting your own nuts and seeds is literally the simplest recipe you can follow and soooooo delish! I prefer to oven roast them as I can’t always predict heat and time in a dry pan on the stove top. Roasting nuts and seeds expands the profile of flavour, transporting… Continue Reading Easy guide to Oven Roasted Nuts and Seeds
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A warming dish that is delish! Are you looking for a way to use left over brown rice or perhaps not a fan of traditional oatmeal and want to try something new for breakfast? Look no further and give this comforting morning hot cereal a try! Quick and easy, this warming porridge is high in… Continue Reading Brown Rice Breakfast Pudding with Walnuts and Dates
Brown Rice Breakfast Pudding with Walnuts and Dates Read More
The taste of fall comfort in a cup! Yum! It sounds a little odd but this apple pie smoothie is the breakfast babe! I had an abundance of apples and had to start getting creative and out came a new edition to my smoothie rotations! Fresh (or frozen) apples along with some familiar pie spices… Continue Reading Apple Pie Smoothie
You’ll crumble to have this apple dessert! Looking for a way to use the abundance of apples that come our way in the autumn? This recipe makes a great fall breakfast, snack or dessert and is a great addition to family gatherings and seasonal potluck dinners with friends! Full of fiber, Vitamin C and a… Continue Reading Vegan Apple Crumble – Dairy and Gluten Free
Vegan Apple Crumble – Dairy and Gluten Free Read More
Sure to be a Fava-rite! Fava beans, otherwise known as broad beans, are one of the oldest cultivated members of the legume family. The furry pods carry the large “pea” which are harvested through late spring into the fall. High in fiber, plant protein and essential vitamins and minerals, these beans are a novelty through… Continue Reading Fresh Fava Beans with Garlic Butter
Fresh Fava Beans with Garlic Butter Read More
I hope you like jammin’ This very simple to prepare fruit spread uses the gel forces of chia seed to thicken and bind it together adding all the extra nutrition chia has to offer. Packed with fiber, omega’s, plant protein and micro-nutrients, chia are little seeds with a big impact. Rhubarb is also high in… Continue Reading Strawberry Rhubarb Chia Jam
Strawberry Rhubarb Chia Jam Read More
Instant love! I have been enjoying experimenting more with the little super seed called chia lately. It is such an interesting and useful magical seed! Not only is it high in omega’s, plant proteins, fiber and micro-nutrients, it has the ability to turn itself into a gel that binds things together. Along with flax and… Continue Reading Easy Vegan Chia Seed Mocha Pudding
Easy Vegan Chia Seed Mocha Pudding Read More
Move over muffin, this is a celebration for cupcakes! I was on a mission to make the perfect birthday cupcake for my 3 year old niece that didn’t contain the usual villains of white wheat and sugar. I love using DYI oat flour as a wheat flour substitute and this cupcake didn’t disappoint! Fluffy, moist… Continue Reading Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free
Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free Read More
Mama says eat your greens! Kale is a super star in the plant world that has had a resurgence of popularity over the last few years. Diet fads can come and go and so called “super foods” with them. When it comes to kale, it is the real deal! If there is any vegetable to… Continue Reading Kale – the Queen of the Greens
Kale – the Queen of the Greens Read More
The super seeds that super-cede They may be tiny but they are mighty little power houses of nutrition, carrying with them the fuel for their next incarnation. Essentially, a edible seed is the inner most part of a flowering plants reproductive system, an embryo encased in a harder protective shell, with life growing potential. Under… Continue Reading Super Seeds and Their Health Benefits
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