potlucks

Baked Vegan Spinach and Artichoke Dip

Crack out the crackers and get dippin’! Are you looking for a healthy alternative to the usual creature comfort party foods ? Here is a winner to add to  your party platter for social gatherings and holiday appetizers! This scrumptious baked spinach and artichoke dip is creamy and full of flavour to satisfy both your… Continue Reading Baked Vegan Spinach and Artichoke Dip

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Stock photo of an apple crumble

Vegan Apple Crumble – Dairy and Gluten Free

You’ll crumble to have this apple dessert! Looking for a way to use the abundance of apples that come our way in the autumn? This recipe makes a great fall breakfast, snack or dessert and is a great addition to family gatherings and seasonal potluck dinners with friends! Full of fiber, Vitamin C and a… Continue Reading Vegan Apple Crumble – Dairy and Gluten Free

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Bowl of Super Slaw with Creamy Nutritional Yeast Dressing

Super Slaw with Creamy nutritional Yeast Dressing

Move over coleslaw there’s a Super Slaw in town! It came down to this…I was soon to be out of the house for a few days and was on a mission to use everything in the fridge and not spend any money on groceries before our trip. I had a quarter of a red cabbage,… Continue Reading Super Slaw with Creamy nutritional Yeast Dressing

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Marinaded 4 Bean Summer salad in a bowl

Marinaded 4 Bean Summer Salad

“Bean” looking for a versatile summer salad? This one has you covered! This 4 bean summer salad is a great go to for a potluck dinner, camping or hot days when you want something easy that stores well. Both fresh green beans and canned shell beans come together with a few simple ingredients in a… Continue Reading Marinaded 4 Bean Summer Salad

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Inner Vision Health and Wellness Karyn Lawson RMT INHC