roasting

Stock photo of roasted nuts and seeds

Easy guide to Oven Roasted Nuts and Seeds

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Healthy fats, Mediterranean, Mini program, Nuts and pseudo-nuts, Omegas, Plant based diet, Protein, Recipes, seeds, Snacks, Vegan, Vegetarian, Vitamins and Minerals, Whole food / By

Sizzle, sizzle, nuts for the nibble! Roasting your own nuts and seeds is literally the simplest recipe you can follow and soooooo delish! I prefer to oven roast them as I can’t always predict heat and time in a dry pan on the stove top. Roasting nuts and seeds  expands the profile of flavour, transporting… Continue Reading Easy guide to Oven Roasted Nuts and Seeds

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A variety of winter squash

The Wonderful World of Winter Squash

Leave a Comment / Anti-inflammatory, Anti-oxidants, Breads, Muffins and Biscuits, Carbohydrate, Cleanse Program, Desserts, Food Facts, Mini program, Soups and Stews, Vegan, Vegetables, Vegetarian, Whole food / By

Pump-kin up your menu with these hardy and nutrient rich vegetables Okay, let’s start by clearing up the fact that squash is, indeed, a fruit as it contains seeds and is produced from a flower. Whatever, we’re over it already! What is more important is that squash is a delicious and nutritionally dense plant food,… Continue Reading The Wonderful World of Winter Squash

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