Cheesy Vegemite Scrolls

Cheesy Vegemite Scrolls

Nothings says Australia like Vegemite Okay, there is nothing gluten or dairy free about this recipe but it speaks Australia through and through and as I am immersed in the Land Down Under, it only seemed appropriate to collect an Australian recipe to share! When in Rome, as they say! Vegemite is a savory staple… Continue Reading Cheesy Vegemite Scrolls

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Roasted Edamame

Roasted Edamame

Looking for a crunchy, savory snack? Say good-bye to unhealthy potato chips and yes to these delicious little crunchy gems of goodness! Edamame beans are the young and tender soy beans that can be eaten fresh, straight out of the pod. They are high in protein, fiber, vitamins and minerals and anti-oxidants and make a… Continue Reading Roasted Edamame

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Roasted Chickpeas

Roasted Chickpeas

Salty, savory, spicy, crunchy…yum! Chickpeas are one of the most common beans out there and can be used in a variety of ways from veggie burgers, falafels, hummus, salads and curry’s just to name a few. Here I have roasted them up into crunchy savory little snacks of deliciousness. I love combining them with roasted… Continue Reading Roasted Chickpeas

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bowl of chick-chee hummus

Chick-Chee Hummus

The Middle East meets Korean cuisine with food fusion fireworks! Kimchee, a spicy and tangy Korean fermented food, is the star of the show in this hummus twist. Rich in probiotics, fiber and protein, rounded out with a unique flavour, you’ll keep on dippin’ for more! Ingredients: Directions: Enjoy with veggies, crackers, in wraps, on… Continue Reading Chick-Chee Hummus

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Lemony coconut cashew energy balls

Coconut Lemon Energy Bites

A quick energy “pick me up” you can feel good eating! These little energy bites are sugar free, full of healthy fats and protein and a great snack to satisfy a mid day craving. They are also made completely with raw food ingredients. Ingredients: Directions: Want more healthy snack ideas? Lemony Beetroot Hummus No bake… Continue Reading Coconut Lemon Energy Bites

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Inner Vision Health and Wellness Karyn Lawson RMT INHC