soups and stews

Cheesy Oatflour Drop Biscuits

Savory herb and Cheese Drop Biscuits with Oat Flour

Drop the wheat and try these oat flour biscuits for something different! These biscuits are a scrumptious addition to soups and stews and can be whipped up in mere minutes. Here we have moved away from the commonly used white wheat flour in a drop biscuit and replace the flour with an oat flour, making… Continue Reading Savory herb and Cheese Drop Biscuits with Oat Flour

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Sausage and Lentil Stew with Winter Root Vegetables

Warm up with this hardy and healthy winter stew! Full of some fun and different ingredients, this winter stew comes together easily and is packed full of nutrition. A mix of sausage and lentil provides a protein rich base for the root vegetables to compliment. Parsnips, turnip and cabbage bring a different highlight from the… Continue Reading Sausage and Lentil Stew with Winter Root Vegetables

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A variety of winter squash

The Wonderful World of Winter Squash

Pump-kin up your menu with these hardy and nutrient rich vegetables Okay, let’s start by clearing up the fact that squash is, indeed, a fruit as it contains seeds and is produced from a flower. Whatever, we’re over it already! What is more important is that squash is a delicious and nutritionally dense plant food,… Continue Reading The Wonderful World of Winter Squash

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Easy Curry Coconut, Chickpea, and Potato Soup

Simple weeknight throw it together! This rich and satisfying soup is quick and simple and comes together for a weeknight meal with lunch ready for the next day! Very little fuss and hits the spot with its mild curry and coconut flavours. Ingredients: Directions: Add more lime for tang, aminos for salty sweet or your… Continue Reading Easy Curry Coconut, Chickpea, and Potato Soup

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Inner Vision Health and Wellness Karyn Lawson RMT INHC