vegan Archives - Inner Vision Health and Wellness Karyn Lawson RMT INHC

Beet and Orange Salad with Rosemary Balsamic Vinaigrette

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mini program, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By Karyn Lawson

Can beet this combo! Summer salads are my favourite and this beet and orange salad is no exception! In fact, it makes its rotation all year long. Beets are an extraordinary vegetable for health, like really, the colour says it all! Not only are they high in fiber, vitamins, minerals and some plant proteins, they… Continue Reading Beet and Orange Salad with Rosemary Balsamic Vinaigrette

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Roasted Almond and Argula Pesto

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Dressings, Dips and Sauces, Fiber, Healthy fats, Nuts and pseudo-nuts, Omegas, Plant based diet, Recipes, Vegan, Vegetarian, Whole food / By Karyn Lawson

Thinking outside the pesto box Hear that eating arugula is good for you but don’t know how to use it? This delightful and flavourful pesto steps away from the traditional basil pesto and, instead, uses fresh arugula along with roasted almonds. Kick it up a notch with a fresh jalapeño and slather this on your… Continue Reading Roasted Almond and Argula Pesto

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Picture of assorted sauces and dressings in jars

Creamy Nutritional Yeast Dressing

Leave a Comment / Condiments, Dressings, Dips and Sauces, Healthy fats, Recipes, Salads and Sides, Vegan, Vegetarian / By Karyn Lawson

Slather this on Everything! I have made variations of this dressing, including the version for the White Water Cookbook Glory Bowl, which is how I discovered it in the first place! It is addictive! This version is slightly simpler to make and takes little time to come together. This dressing is perfect for grain bowls,… Continue Reading Creamy Nutritional Yeast Dressing

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Super Slaw with Creamy nutritional Yeast Dressing

Leave a Comment / Anti-inflammatory, Anti-oxidants, Dressings, Dips and Sauces, Healthy fats, Kitchen sprouting, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By Karyn Lawson

Move over coleslaw there’s a Super Slaw in town! It came down to this…I was soon to be out of the house for a few days and was on a mission to use everything in the fridge and not spend any money on groceries before our trip. I had a quarter of a red cabbage,… Continue Reading Super Slaw with Creamy nutritional Yeast Dressing

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Bowl of sprouted lentils and jar of salad sprouts

A Beginners Guide to Kitchen Sprouting

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Cleanse Program, DYI, Food Facts, Kitchen sprouting, Living Sustainably, Plant based diet, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By Karyn Lawson

IT’S ALIVE!!! Nature has provided everything we need upon this planet for our survival and we are intrinsically entwined with the world around us. For thousands of years, humans have learned how to prepare and unpack the nutrients in the foods accessible to them and this includes germinating grains, seeds, nuts and beans, helping make… Continue Reading A Beginners Guide to Kitchen Sprouting

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Vegan peppermint patties and chocolate almond marzipan on a plate

Chocolate Coated Marzipan Bites

Leave a Comment / Desserts, holidays, Nuts and pseudo-nuts, Recipes, Treats, Vegan, Vegetarian / By Karyn Lawson

Scrumptiously delicious! These sweet poppers are far from my usual low sugar recipes but are one of our favourite little nibbles to create every holiday season. It makes the list every year when my daughter and I team up in the kitchen for some quality family time. This is a simple version of a traditional… Continue Reading Chocolate Coated Marzipan Bites

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Vegan Peppermint Patties with Shredded Coconut

Leave a Comment / Desserts, holidays, Nuts and pseudo-nuts, Plant based diet, Recipes, Treats, Vegan, Vegetarian / By Karyn Lawson

A fun and sassy peppermint flavoured dessert for the winter season These peppermint patties have made it into my holiday treats for the last few years now as they are fun and different. Using shredded coconut and a generous hit of peppermint extract, then dipped in melted dark chocolate, these little plant based Christmas bombs… Continue Reading Vegan Peppermint Patties with Shredded Coconut

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Easy Vegan Slivered Almond Brittle

Leave a Comment / Desserts, holidays, Nuts and pseudo-nuts, Plant based diet, Recipes, Treats, Vegan, Vegetarian / By Karyn Lawson

A healthier version of a loved holiday treat This spin off of a classic brittle leaves out the white sugar, corn syrup and butter and replaces them with maple syrup, coconut sugar and coconut oil, when, after baked in the oven creates a perfectly golden brittle for a healthier treat. I have made this recipe… Continue Reading Easy Vegan Slivered Almond Brittle

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Red Lentil, Coconut and Tomato Soup

2 Comments / Anti-inflammatory, Anti-oxidants, Beans and legumes, Cleanse Program, Healthy fats, Main Dishes, Mini program, Plant based diet, Protein, Recipes, Soups and Stews, Vegan, Vegetarian, Whole food / By Karyn Lawson

A quick and easy pantry staple recipe If you are looking for a simple, affordable and quick weeknight meal, this is the one! Packed full of plant protein, healthy fats, anti-oxidants and balanced in tasty flavour, this soup will hit your rotation as a go to and become a loved favourite. Whether you are a… Continue Reading Red Lentil, Coconut and Tomato Soup

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Lentils – What you Need to Know

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Carbohydrate, Food Facts, macro-nutrient, Mediterranean, Plant based diet, Protein, Vegan, Vegetarian, Whole food / By Karyn Lawson

For the love of legumes! Lentils are one of the oldest cultivated seeds from the legume family and are thought to have originated in the Mediterranean region. They have been favoured for thousands of years as a staple food and are eaten all over the world today. Lentils come in dozens of varieties but the… Continue Reading Lentils – What you Need to Know

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