vegetarian

Beet and Orange Salad with Rosemary Balsamic Vinaigrette

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mini program, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

Can beet this combo! Summer salads are my favourite and this beet and orange salad is no exception! In fact, it makes its rotation all year long. Beets are an extraordinary vegetable for health, like really, the colour says it all! Not only are they high in fiber, vitamins, minerals and some plant proteins, they… Continue Reading Beet and Orange Salad with Rosemary Balsamic Vinaigrette

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Stock photo of argula pesto

Roasted Almond and Argula Pesto

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Thinking outside the pesto box Hear that eating arugula is good for you but don’t know how to use it? This delightful and  flavourful pesto steps away from the traditional basil pesto and, instead, uses fresh arugula along with roasted almonds. Kick it up a notch with a fresh jalapeño and slather this on your… Continue Reading Roasted Almond and Argula Pesto

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Vanilla, lemon and blueberry cupcakes - gluten free

Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free

Leave a Comment / Breads, Muffins and Biscuits, Dairy, Desserts, Fiber, holidays, Recipes, Snacks, Treats, Vegetarian, Whole grains / By

Move over muffin, this is a celebration for cupcakes! I was on a mission to make the perfect birthday cupcake for my 3 year old niece that didn’t contain the usual villains of white wheat and sugar. I love using DYI oat flour as a wheat flour substitute and this cupcake didn’t disappoint! Fluffy,  moist… Continue Reading Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free

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Asian Style Lentil Lettuce Wraps

Leave a Comment / Anti-oxidants, Beans and legumes, Fiber, Main Dishes, Plant based diet, Protein, Recipes, Spices, Vegetables, Vegetarian, Whole food / By

Let-us wrap it up! These spicy lentil lettuce wraps are far from first date food but are a surprisingly filling feast for a main course and fun to consume, as long as you don’t take yourself too seriously! 😉 Lentils provide a host of dense nutrition from their plant protein and fiber while the fresh… Continue Reading Asian Style Lentil Lettuce Wraps

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Cheesy Oatflour Drop Biscuits

Savory herb and Cheese Drop Biscuits with Oat Flour

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Drop the wheat and try these oat flour biscuits for something different! These biscuits are a scrumptious addition to soups and stews and can be whipped up in mere minutes. Here we have moved away from the commonly used white wheat flour in a drop biscuit and replace the flour with an oat flour, making… Continue Reading Savory herb and Cheese Drop Biscuits with Oat Flour

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Pumpkin Corn Bread - Gluten Free

Jalapeño and Cheese Pumpkin Corn Bread – Gluten Free

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A variation on Autumn Pumpkin Corn Bread Full of winter squash goodness, this gluten free corn bread is a treat straight out of the oven and served up with soups, stews and chillies that make their way to the table in the cooler season. A fun twist on a traditional corn bread, this recipe is… Continue Reading Jalapeño and Cheese Pumpkin Corn Bread – Gluten Free

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Apple Spice Cake – Gluten and Dairy free 

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Marvellously mm-oist! Cooked quinoa, oat flour and apples come together to create this healthy and scrumptious apple spice cake. High in antioxidants, fiber and protein, this cake makes a great addition to breakfast or a nutritious mid day snack. If you are looking for a gluten free, moist and flavourful spice cake, this one is… Continue Reading Apple Spice Cake – Gluten and Dairy free 

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Picture of assorted sauces and dressings in jars

Creamy Nutritional Yeast Dressing

Leave a Comment / Condiments, Dressings, Dips and Sauces, Healthy fats, Recipes, Salads and Sides, Vegan, Vegetarian / By

Slather this on Everything! I have made variations of this dressing, including the version for the White Water Cookbook Glory Bowl, which is how I discovered it in the first place! It is addictive! This version is slightly simpler to make and takes little time to come together. This dressing is perfect for grain bowls,… Continue Reading Creamy Nutritional Yeast Dressing

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Bowl of Super Slaw with Creamy Nutritional Yeast Dressing

Super Slaw with Creamy nutritional Yeast Dressing

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Move over coleslaw there’s a Super Slaw in town! It came down to this…I was soon to be out of the house for a few days and was on a mission to use everything in the fridge and not spend any money on groceries before our trip. I had a quarter of a red cabbage,… Continue Reading Super Slaw with Creamy nutritional Yeast Dressing

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Vegan peppermint patties and chocolate almond marzipan on a plate

Chocolate Coated Marzipan Bites

Leave a Comment / Desserts, holidays, Nuts and pseudo-nuts, Recipes, Treats, Vegan, Vegetarian / By

Scrumptiously delicious! These sweet poppers are far from my usual low sugar recipes but are one of our favourite little nibbles to create every holiday season. It makes the list every year when my daughter and I team up in the kitchen for some quality family time. This is a simple version of a traditional… Continue Reading Chocolate Coated Marzipan Bites

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Inner Vision Health and Wellness Karyn Lawson RMT INHC