vegetarian

Sprouted lentil and pomegranate salad

Sprouted lentil and Pomegranate Salad with Honey Lime Dressing

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Fiber, Kitchen sprouting, Plant based diet, Protein, Recipes, Salads and Sides, Vegetarian, Vitamins and Minerals, Whole food / By

This sassy salad is full of crunch This is one of those recipes I thought to myself “I wonder what would happen if I threw all these things together just for fun!”. What happened was a delightfully crunchy, tangy and sweet salad full of fiber, anti-oxidants and plant protein. Sprouted lentils, high in plant protein,… Continue Reading Sprouted lentil and Pomegranate Salad with Honey Lime Dressing

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Stock photo of a cucumber dill salad

Creamy Yogurt, Dill and Cucumber Salad

Leave a Comment / Anti-inflammatory, Anti-oxidants, Healthy fats, Mediterranean, Recipes, Salads and Sides, Vegetarian / By

It’s dill-icious! Looking for a quick and healthy side salad to go with week night dinners or your lunch left overs? This creamy cucumber salad is nourishing and refreshing, adds probiotics to your gut and is easy to throw together. Ingredients: Directions: You may also like these salad ideas: Sprouted lentil and Pomegranate Salad with… Continue Reading Creamy Yogurt, Dill and Cucumber Salad

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Stock photo of Grain Free Almond Muffins

Savory Almond Flour Muffins – Grain Free

Leave a Comment / Breads, Muffins and Biscuits, Cleanse Program, Nuts and pseudo-nuts, Omegas, Protein, Recipes, Vegetarian / By

Mmmmmmmmmmm…muffins! Are you looking for a grain free muffin for a keto diet, a cleanse, a low carb diet or a gluten free alternative? These muffins are just the thing! These are a go to when we do our bi-annual reset cleanse. They contain no grain flours or sugar and are delicious along side a… Continue Reading Savory Almond Flour Muffins – Grain Free

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Stock photo of beet and orange salad

Beet and Orange Salad with Rosemary Balsamic Vinaigrette

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mini program, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

Can beet this combo! Summer salads are my favourite and this beet and orange salad is no exception! In fact, it makes its rotation all year long. Beets are an extraordinary vegetable for health, like really, the colour says it all! Not only are they high in fiber, vitamins, minerals and some plant proteins, they… Continue Reading Beet and Orange Salad with Rosemary Balsamic Vinaigrette

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Stock photo of argula pesto

Roasted Almond and Argula Pesto

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Dressings, Dips and Sauces, Fiber, Healthy fats, Nuts and pseudo-nuts, Omegas, Plant based diet, Recipes, Vegan, Vegetarian, Whole food / By

Thinking outside the pesto box Hear that eating arugula is good for you but don’t know how to use it? This delightful and  flavourful pesto steps away from the traditional basil pesto and, instead, uses fresh arugula along with roasted almonds. Kick it up a notch with a fresh jalapeño and slather this on your… Continue Reading Roasted Almond and Argula Pesto

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Vanilla, lemon and blueberry cupcakes - gluten free

Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free

Leave a Comment / Breads, Muffins and Biscuits, Dairy, Desserts, Fiber, holidays, Recipes, Snacks, Treats, Vegetarian, Whole grains / By

Move over muffin, this is a celebration for cupcakes! I was on a mission to make the perfect birthday cupcake for my 3 year old niece that didn’t contain the usual villains of white wheat and sugar. I love using DYI oat flour as a wheat flour substitute and this cupcake didn’t disappoint! Fluffy,  moist… Continue Reading Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free

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Asian Style Lentil Lettuce Wraps

Leave a Comment / Anti-oxidants, Beans and legumes, Fiber, Main Dishes, Plant based diet, Protein, Recipes, Spices, Vegetables, Vegetarian, Whole food / By

Let-us wrap it up! These spicy lentil lettuce wraps are far from first date food but are a surprisingly filling feast for a main course and fun to consume, as long as you don’t take yourself too seriously! 😉 Lentils provide a host of dense nutrition from their plant protein and fiber while the fresh… Continue Reading Asian Style Lentil Lettuce Wraps

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Cheesy Oatflour Drop Biscuits

Savory herb and Cheese Drop Biscuits with Oat Flour

Leave a Comment / Breads, Muffins and Biscuits, Dairy, Fiber, Recipes, Vegetarian, Whole grains / By

Drop the wheat and try these oat flour biscuits for something different! These biscuits are a scrumptious addition to soups and stews and can be whipped up in mere minutes. Here we have moved away from the commonly used white wheat flour in a drop biscuit and replace the flour with an oat flour, making… Continue Reading Savory herb and Cheese Drop Biscuits with Oat Flour

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Pumpkin Corn Bread - Gluten Free

Jalapeño and Cheese Pumpkin Corn Bread – Gluten Free

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A variation on Autumn Pumpkin Corn Bread Full of winter squash goodness, this gluten free corn bread is a treat straight out of the oven and served up with soups, stews and chillies that make their way to the table in the cooler season. A fun twist on a traditional corn bread, this recipe is… Continue Reading Jalapeño and Cheese Pumpkin Corn Bread – Gluten Free

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Apple Spice Cake – Gluten and Dairy free 

Leave a Comment / Anti-oxidants, Breads, Muffins and Biscuits, Breakfast, Desserts, Fiber, Plant based diet, Protein, Recipes, Snacks, Treats, Vegetarian, Whole food, Whole grains / By

Marvellously mm-oist! Cooked quinoa, oat flour and apples come together to create this healthy and scrumptious apple spice cake. High in antioxidants, fiber and protein, this cake makes a great addition to breakfast or a nutritious mid day snack. If you are looking for a gluten free, moist and flavourful spice cake, this one is… Continue Reading Apple Spice Cake – Gluten and Dairy free 

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Inner Vision Health and Wellness Karyn Lawson RMT INHC