Mama says eat your greens! Kale is a super star in the plant world that has had a resurgence of popularity over the last few years. Diet fads can come and go and so called “super foods” with them. When it comes to kale, it is the real deal! If there is any vegetable to… Continue Reading Kale – the Queen of the Greens
Kale – the Queen of the Greens Read More
Pump-kin up your menu with these hardy and nutrient rich vegetables Okay, let’s start by clearing up the fact that squash is, indeed, a fruit as it contains seeds and is produced from a flower. Whatever, we’re over it already! What is more important is that squash is a delicious and nutritionally dense plant food,… Continue Reading The Wonderful World of Winter Squash
The Wonderful World of Winter Squash Read More
It’s all about the sauce! I love this recipe because it is quick and simple and you can even prep most of it ahead of time. It is so versatile and you can mix and match your seasonal vegetables, your protein and your sauce. It is a great dish for family meals as you can… Continue Reading Build your own Noodle Bowls – Asian Inspired
Build your own Noodle Bowls – Asian Inspired Read More
3, 2, 1 Blast off! Ready to get your day started with a energizing boost? This is my go to morning smoothie in the summer when the berries are abundant and the greens and herbs are knocking on the door! This smoothie has everything you need to start your day from protein, omega’s, berry and… Continue Reading Berry Blast morning smoothie
Berry Blast morning smoothie Read More
From puddings and pearls to Boba bubble tea, it all starts with this powdery starch! Everyone has heard of tapioca, most likely from the traditional tapioca pudding. But what exactly is it and where does it come from? Tapioca starch, or flour, is processed from the cassava or yucca root, a tuber resembling a sweet… Continue Reading Tapioca – What is it and how to use it
Tapioca – What is it and how to use it Read More
