vitamins and minerals

Stock photo of strawberry rhubarb chia seed jam

Strawberry Rhubarb Chia Jam

I hope you like jammin’ This very simple to prepare fruit spread uses the gel forces of chia seed to thicken and bind it together adding all the extra nutrition chia has to offer. Packed with fiber, omega’s, plant protein and micro-nutrients, chia are little seeds with a big impact. Rhubarb is also high in… Continue Reading Strawberry Rhubarb Chia Jam

Strawberry Rhubarb Chia Jam Read More

Stock photo of kale saute

Kale hater Saute

You, too, can be a kale convert! Even the kale haters will be left speechless as they take another bite of this simple but game changing kale sauté recipe. Isn’t it all about the sauce? Kale is one of the best plant foods out there and getting it into your diet on a regular basis… Continue Reading Kale hater Saute

Kale hater Saute Read More

Stock photo of baked kale chips

Easy Oven Baked Kale Chips

Move over potato chips, the King of the kids is here! It’s true, kale is an amazing leafy green that deserves its reputation. It can be difficult to get as much of these super foods into our diet as we would like so it may take some creativity! This recipe is especially great as it… Continue Reading Easy Oven Baked Kale Chips

Easy Oven Baked Kale Chips Read More

Stock photo of a variety of seeds with a scoop

Super Seeds and Their Health Benefits

The super seeds that super-cede They may be tiny but they are mighty little power houses of nutrition, carrying with them the fuel for their next incarnation. Essentially, a edible seed is the inner most part  of a flowering plants reproductive system, an embryo encased in a harder protective shell, with life growing potential. Under… Continue Reading Super Seeds and Their Health Benefits

Super Seeds and Their Health Benefits Read More

DYI Immune Boosting Tea Blend

Brew to ward off the flu! Make your own easy to prepare DYI immune booster infusion with a few simple herbs from the apothecary. I love to take a trip to our downtown bulk herb store to get what I need. The last time we were in the herb store I commented to my husband… Continue Reading DYI Immune Boosting Tea Blend

DYI Immune Boosting Tea Blend Read More

A breakfast bowl with ingredients arranged in rows, including strawberries, bananas, chia, almonds, and oats. Another bowl of berries is to the side.

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

“So why, you are bound to ask at some point in your life do microbes often want to hurt us? What possible satisfaction could there be to a microbe in having us grow feverish or chilled or disfigured with sores or, above all, deceased? A dead host, after all, is hardly going to provide long… Continue Reading RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health Read More

Apple Spice Cake – Gluten and Dairy free 

Marvellously mm-oist! Cooked quinoa, oat flour and apples come together to create this healthy and scrumptious apple spice cake. High in antioxidants, fiber and protein, this cake makes a great addition to breakfast or a nutritious mid day snack. If you are looking for a gluten free, moist and flavourful spice cake, this one is… Continue Reading Apple Spice Cake – Gluten and Dairy free 

Apple Spice Cake – Gluten and Dairy free  Read More

Bowl of Super Slaw with Creamy Nutritional Yeast Dressing

Super Slaw with Creamy nutritional Yeast Dressing

Move over coleslaw there’s a Super Slaw in town! It came down to this…I was soon to be out of the house for a few days and was on a mission to use everything in the fridge and not spend any money on groceries before our trip. I had a quarter of a red cabbage,… Continue Reading Super Slaw with Creamy nutritional Yeast Dressing

Super Slaw with Creamy nutritional Yeast Dressing Read More

A variety of winter squash

The Wonderful World of Winter Squash

Pump-kin up your menu with these hardy and nutrient rich vegetables Okay, let’s start by clearing up the fact that squash is, indeed, a fruit as it contains seeds and is produced from a flower. Whatever, we’re over it already! What is more important is that squash is a delicious and nutritionally dense plant food,… Continue Reading The Wonderful World of Winter Squash

The Wonderful World of Winter Squash Read More

Jar of Vegemite

Vegemite – the taste of Australia

“She just smiled and gave me a Vegemite sandwich” – From Down Under by Men at Work Have you ever seen an Australian light up at the word Vegemite? They are addicted to the stuff! Makes me wonder what else is added to keep them all coming back for more! It is certainly an “acquired”… Continue Reading Vegemite – the taste of Australia

Vegemite – the taste of Australia Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC