Recipes

A collection of my favorite go to’s and the experiments along the way!

Vegan Lemon Cheesecake with Pecan Oat Crust

They’ll never know it’s vegan! There is just something about the freshness of lemons I can’t get enough of and this recipe is no exception! One bite of this and I was **swoon** over the moon excited that I put it together! A simple oat and pecan crust with an even easier lemon filling and… Continue Reading Vegan Lemon Cheesecake with Pecan Oat Crust

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Baked pumpkin for gluten free pumpkin corn bread

Gluten free Pumpkin Oat Muffins

Pumpkin spice meets oats in these all year round delicious and gluten free muffins! Oats are a healthy whole grain option for breakfast and snacks and these muffins are no exception! Rich in fiber, vitamins and minerals from both the oats and the pumpkin and refined sugar free, these muffins are great with your mid… Continue Reading Gluten free Pumpkin Oat Muffins

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Overnight oatmeal with raspberries and yogurt.

Oatmeal Blend for Overnight Oats or Hot Oatmeal

Mornings made easy! Part of the whole grain family, oats are high in fiber, rich in nutrients and full of health benefits. If you are looking for a simple way to start your day, preparing this blend ahead of time makes busy mornings easier without skipping a nutritious breakfast. The added seeds (chia, flax and… Continue Reading Oatmeal Blend for Overnight Oats or Hot Oatmeal

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Inner Vision Massage Therapy Karyn Lawson RMT