Vegan

Stock photo of cabbage varieties

Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family

Leave a Comment / Anti-inflammatory, Anti-oxidants, Fiber, Food Facts, Mediterranean, Plant based diet, Vegan, Vegetables, Vegetarian, Whole food / By

Crown this royal vegetable, for she is mighty healthy! Cabbage, an often overlooked superfood in todays modern diet, has been grown and prepared for thousands of years. Believed to have been first cultivated in the Mediterranean regions, it has been a dependable staple in many cuisines and has found its way around the world. Given… Continue Reading Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family

Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family Read More

Stock photo of a cabbage and caraway seed saute

Easy Cabbage and  Caraway Seed Sauté

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mediterranean, Micro-nutrients, Mini program, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Vitamins and Minerals, Whole food / By

Cares-a-way with this easy sauté! This week on the Wellness Warrior Blog I highlighted cabbage in my food facts collection. Cabbage is such an easy and versatile, along with affordable super food to add to your meal planning. Part of the cruciferous family, a highly regarded group of super food vegetables, cabbage is high in… Continue Reading Easy Cabbage and  Caraway Seed Sauté

Easy Cabbage and  Caraway Seed Sauté Read More

stock photo of a vegan spinach and artichoke dip

Baked Vegan Spinach and Artichoke Dip

Leave a Comment / Anti-inflammatory, Anti-oxidants, appetizers, Dressings, Dips and Sauces, Fiber, Healthy fats, holidays, Nuts and pseudo-nuts, Plant based diet, Recipes, Vegan, Vegetables, Vegetarian, Vitamins and Minerals, Whole food / By

Crack out the crackers and get dippin’! Are you looking for a healthy alternative to the usual creature comfort party foods ? Here is a winner to add to  your party platter for social gatherings and holiday appetizers! This scrumptious baked spinach and artichoke dip is creamy and full of flavour to satisfy both your… Continue Reading Baked Vegan Spinach and Artichoke Dip

Baked Vegan Spinach and Artichoke Dip Read More

Stock photo of roasted nuts and seeds

Easy guide to Oven Roasted Nuts and Seeds

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Healthy fats, Mediterranean, Mini program, Nuts and pseudo-nuts, Omegas, Plant based diet, Protein, Recipes, seeds, Snacks, Vegan, Vegetarian, Vitamins and Minerals, Whole food / By

Sizzle, sizzle, nuts for the nibble! Roasting your own nuts and seeds is literally the simplest recipe you can follow and soooooo delish! I prefer to oven roast them as I can’t always predict heat and time in a dry pan on the stove top. Roasting nuts and seeds  expands the profile of flavour, transporting… Continue Reading Easy guide to Oven Roasted Nuts and Seeds

Easy guide to Oven Roasted Nuts and Seeds Read More

Stock photo of brown rice pudding

Brown Rice Breakfast Pudding with Walnuts and Dates

Leave a Comment / Anti-inflammatory, Anti-oxidants, Breakfast, Carbohydrate, Cleanse Program, Desserts, Fiber, Nuts and pseudo-nuts, Omegas, Plant based diet, Protein, Recipes, Spices, Vegan, Vegetarian, Whole food, Whole grains / By

A warming dish that is delish! Are you looking for a way to use left over brown rice or perhaps not a fan of traditional oatmeal and want to try something new for breakfast? Look no further and give this comforting morning hot cereal a try! Quick and easy, this warming porridge is high in… Continue Reading Brown Rice Breakfast Pudding with Walnuts and Dates

Brown Rice Breakfast Pudding with Walnuts and Dates Read More

Stock photo of an apple crumble

Vegan Apple Crumble – Dairy and Gluten Free

Leave a Comment / Anti-oxidants, Breakfast, Brunch, Desserts, Fiber, Healthy fats, holidays, Nuts and pseudo-nuts, Plant based diet, Protein, Recipes, Snacks, Treats, Vegan, Vegetarian, Whole food, Whole grains / By

You’ll crumble to have this apple dessert! Looking for a way to use the abundance of apples that come our way in the autumn? This recipe makes a great fall breakfast, snack or dessert and is a great addition to family gatherings and seasonal potluck dinners with friends! Full of fiber, Vitamin C and a… Continue Reading Vegan Apple Crumble – Dairy and Gluten Free

Vegan Apple Crumble – Dairy and Gluten Free Read More

Stock photo of apple sauce

Cozy Autumn Apple Sauce

Leave a Comment / Anti-oxidants, Breakfast, Carbohydrate, Cleanse Program, Desserts, Dressings, Dips and Sauces, Fiber, Mini program, Plant based diet, Recipes, Snacks, Treats, Vegan, Vegetarian, Vitamins and Minerals, Whole food / By

Bubble, boil and brew, this apple sauce is yummy through and through! Autumn is full of familiar and comforting smells and tastes and this apple sauce brings home the cozy! If you are looking for a way to use up the abundance of fresh apples in the fall, this easy recipe is a winner! You… Continue Reading Cozy Autumn Apple Sauce

Cozy Autumn Apple Sauce Read More

Stock photo of Kohlrabi

Kohlrabi and Apple Salad with Tarragon Dressing

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mini program, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

Kohl-what-abi? If you have never tried kohlrabi, here is an easy salad recipe for an introduction! This alien looking vegetable is like a cross between a turnip and a cabbage with fresh green leaves randomly growing out of its thick skin. Similar to broccoli,  cabbage and brussels sprouts it is part of the cruciferous family… Continue Reading Kohlrabi and Apple Salad with Tarragon Dressing

Kohlrabi and Apple Salad with Tarragon Dressing Read More

Stock photo of beet and orange salad

Beet and Orange Salad with Rosemary Balsamic Vinaigrette

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Fiber, Mini program, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

Can beet this combo! Summer salads are my favourite and this beet and orange salad is no exception! In fact, it makes its rotation all year long. Beets are an extraordinary vegetable for health, like really, the colour says it all! Not only are they high in fiber, vitamins, minerals and some plant proteins, they… Continue Reading Beet and Orange Salad with Rosemary Balsamic Vinaigrette

Beet and Orange Salad with Rosemary Balsamic Vinaigrette Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC