optional vegetarian

Kale and Bacon Salad with Creamy Garlic Pro-biotic Dressing (Vegetarian Optional)

Leave a Comment / Anti-oxidants, Brunch, Dairy, Fiber, Main Dishes, Protein, Recipes, Salads and Sides, Vegetables / By Karyn Lawson

f Continue Reading Kale and Bacon Salad with Creamy Garlic Pro-biotic Dressing (Vegetarian Optional)

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Suped up, Savory Split Pea Soup

2 Comments / Beans and legumes, Main Dishes, Recipes, Soups and Stews / By Karyn Lawson

Grandma’s classic split pea soup with a 21st century upgrade! Whether you choose a meat or vegetarian version, this soup is easy, comforting and filling and checks all the boxes for healthy and delicious! use left over ham from your holiday dinner and create an easy, reheatable soup for weekday lunches! Ingredients: Directions:

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This website and the information on it is not intended to diagnose, prescribe or treat any severe medical conditions. Please consult your doctor if you have health concerns. My scope of practice is limited to the regulations of the College of Massage Therapy of B.C. as a R.M.T. and the guidelines outlined by the Institute of Integrative Nutrition as an Integrative Nutritional Health and Wellness Coach.

Inner Vision Health and Wellness Karyn Lawson RMT INHC