Treats

Who doesn’t like a little indulgence sometimes? Here are some guilt free treats to try!

Vegan Peanut Butter Cups on a plate

VeganPeanut Butter Cups

Move over Reese’s, there is a new kid in town! Looking for alternatives  to avoid the sugar madness over holiday’s but sstill want to celebrate with a treat? Try these low sugar, vegan peanut butter cups to satisfy your love of chocolate without the processed ingredients and high sugar content. Share with a friend, these… Continue Reading VeganPeanut Butter Cups

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Baked pumpkin for gluten free pumpkin corn bread

Gluten free Pumpkin Oat Muffins

Pumpkin spice meets oats in these all year round delicious and gluten free muffins! Oats are a healthy whole grain option for breakfast and snacks and these muffins are no exception! Rich in fiber, vitamins and minerals from both the oats and the pumpkin and refined sugar free, these muffins are great with your mid… Continue Reading Gluten free Pumpkin Oat Muffins

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Inner Vision Massage Therapy Karyn Lawson RMT