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Stock photo of an apple pie smoothie

Apple Pie Smoothie

The taste of fall comfort in a cup! Yum! It sounds a little odd but this apple pie smoothie is the breakfast babe! I had an abundance of apples and had to start getting creative and out came a new edition to my smoothie rotations! Fresh (or frozen) apples along with some familiar pie spices… Continue Reading Apple Pie Smoothie

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Fresh Fava Beans with Garlic Butter

Sure to be a Fava-rite! Fava beans, otherwise known as broad beans, are one of the oldest cultivated members of the legume family.  The furry pods carry the large “pea” which are harvested through late spring into the fall. High in fiber, plant protein and essential vitamins and minerals, these beans are a novelty through… Continue Reading Fresh Fava Beans with Garlic Butter

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Inner Vision Health and Wellness Karyn Lawson RMT INHC