Vitamins and Minerals

Baked Vegan Spinach and Artichoke Dip

Crack out the crackers and get dippin’! Are you looking for a healthy alternative to the usual creature comfort party foods ? Here is a winner to add to  your party platter for social gatherings and holiday appetizers! This scrumptious baked spinach and artichoke dip is creamy and full of flavour to satisfy both your… Continue Reading Baked Vegan Spinach and Artichoke Dip

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Sprouted lentil and pomegranate salad

Sprouted lentil and Pomegranate Salad with Honey Lime Dressing

This sassy salad is full of crunch This is one of those recipes I thought to myself “I wonder what would happen if I threw all these things together just for fun!”. What happened was a delightfully crunchy, tangy and sweet salad full of fiber, anti-oxidants and plant protein. Sprouted lentils, high in plant protein,… Continue Reading Sprouted lentil and Pomegranate Salad with Honey Lime Dressing

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Stock photo of Elderberry and Rose-hip syrup

Elderberry and Rose-hip Syrup for Coughs and Colds

https://innervision.ca/anti-oxidants-explained/Virus beware! Elderberry and rose-hips come together in this feisty immune boosting combo to combat viruses through the cold and flu season. Packed with anti-oxidants such as Vitamin C and quercetin, this team,  combined with cinnamon, cloves and ginger are anti-microbial and contain anti-inflammatory properties. Honey is also rich in supportive immune boosting properties and… Continue Reading Elderberry and Rose-hip Syrup for Coughs and Colds

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Stock photo of fire cider infusion

Fire Cider for cold and flu defence 

Some like it hot but viruses do not! Fire cider has gained popularity over the last few years as an immune boosting elixir and natural remedy for  cold and flu symptoms and prevention. There is no one specific recipe for this concoction as it is up to the maker to add their desired ingredients. However,… Continue Reading Fire Cider for cold and flu defence 

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Stock photo of roasted nuts and seeds

Easy guide to Oven Roasted Nuts and Seeds

Sizzle, sizzle, nuts for the nibble! Roasting your own nuts and seeds is literally the simplest recipe you can follow and soooooo delish! I prefer to oven roast them as I can’t always predict heat and time in a dry pan on the stove top. Roasting nuts and seeds  expands the profile of flavour, transporting… Continue Reading Easy guide to Oven Roasted Nuts and Seeds

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Stock photo of an apple pie smoothie

Apple Pie Smoothie

The taste of fall comfort in a cup! Yum! It sounds a little odd but this apple pie smoothie is the breakfast babe! I had an abundance of apples and had to start getting creative and out came a new edition to my smoothie rotations! Fresh (or frozen) apples along with some familiar pie spices… Continue Reading Apple Pie Smoothie

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Stock photo of apple sauce

Cozy Autumn Apple Sauce

Bubble, boil and brew, this apple sauce is yummy through and through! Autumn is full of familiar and comforting smells and tastes and this apple sauce brings home the cozy! If you are looking for a way to use up the abundance of fresh apples in the fall, this easy recipe is a winner! You… Continue Reading Cozy Autumn Apple Sauce

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Stock photo of B complex cartoon

A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

Get the buzz on these B’s The vitamin B complex is made up of 8 different water soluble compounds, derived from our diets, that are required for energy metabolism, DNA synthesis and nervous system function. B vitamins also play a important role in: Most people ingest adequate B vitamins if they are following a unprocessed,… Continue Reading A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

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Inner Vision Health and Wellness Karyn Lawson RMT INHC