solstice

A woman meditates peacefully on a lawn.

Celebrate the Summer Solstice with these sunny suggestions

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Mindfulness and Meditation, Self-Care / By

“The sun does not shine for a few trees and flowers, but for the wide world’s joy.” — Henry Ward Beecher Happy summer solstice! In the Northern hemisphere, the summer solstice marks the longest day and shortest night of the year and the  exact moment when the Earth is at its fullest tilt towards the… Continue Reading Celebrate the Summer Solstice with these sunny suggestions

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Dainty at her first hockey game

Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Living Sustainably, Self-Care / By

Merry happy holiday winter season greetings! From nostalgic, warm-fuzzy feelings to stress, dread and everything in between, the winter holidays can conjure up a whole expanse of emotions for people riding the winter wonderland sleigh. Social conditioning has etched out that it is the time of year for giving generously  of gifts and acts of… Continue Reading Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

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Inner Vision Massage Therapy Karyn Lawson RMT