Self-Care

In our busy world, sometimes it is difficult to find the ways to take care of our own personal needs. here you will find ideas and tips how to nurture and nourish your own mental, emotional and physical needs!

Stock photo of a New Years Cheers

New Year’s SMART Goals and Habit Formation – How to Change your Evil ways! 

“What the New Year brings to you will depend a great deal on what you bring to the New Year” – Vern McLellan I’m just going to say it, I dislike the phrase “New Year’s resolutions”! It creates a sense of negativity and leaves me feeling like I am broken and with great determination I… Continue Reading New Year’s SMART Goals and Habit Formation – How to Change your Evil ways! 

New Year’s SMART Goals and Habit Formation – How to Change your Evil ways!  Read More

Stock photo of B complex cartoon

A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

Get the buzz on these B’s The vitamin B complex is made up of 8 different water soluble compounds, derived from our diets, that are required for energy metabolism, DNA synthesis and nervous system function. B vitamins also play a important role in: Most people ingest adequate B vitamins if they are following a unprocessed,… Continue Reading A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized  Read More

Understanding Acid Reflux and Managing Heartburn Naturally

Getting to the heart of the matter Many people experience the occasional bout of heartburn as a common digestive complaint. Despite the name, heartburn has nothing to do with the heart. It often presents first as a sensation of a tickle or irritation in the chest and throat often accompanied by a sour taste that… Continue Reading Understanding Acid Reflux and Managing Heartburn Naturally

Understanding Acid Reflux and Managing Heartburn Naturally Read More

stock photo of happy fiber rich vegetables

The moving facts on Dietary fiber

“I like to move it, move it!” Chances are you’ve heard dietary fiber is essential to a healthy diet but what is it exactly and why is it so important? Let’s get into the bulk of it! Fiber is a group of undigestible plant carbohydrates that adds material to support the movement of food through… Continue Reading The moving facts on Dietary fiber

The moving facts on Dietary fiber Read More

Stock photo of a woman riding a wave on a surf board

7 Tips to Expertly Ride the waves of Life’s Busyness  

“The key to keeping your balance is knowing when you’ve lost it” – Anonymous Are you one of millions that constantly feel overwhelmed juggling the busyness of your life? Many people today are running on auto-pilot from one responsibility to the next trying to keep up with the status quo. Busyness can be self imposed,… Continue Reading 7 Tips to Expertly Ride the waves of Life’s Busyness  

7 Tips to Expertly Ride the waves of Life’s Busyness   Read More

A sleeping kitten's face peeking out of a wool blanket. They look super relaxed.

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

“A good laugh and a long sleep are the 2 best cures for anything” — Irish Proverb Are you one of the millions of people struggling with falling asleep, staying asleep or not feeling rested in the morning? Are you addicted to the snooze button on your alarm only to find yourself frazzled before your… Continue Reading Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks Read More

A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Make Your Own Bone Broth

Waste not want not! Making your own bone broth is a little time consuming but very easy to do. Simmering down veggie scraps and bones instead of discarding them into the compost or garbage is a great way to get the most out of your food. Bone broth has been touted to be rich in… Continue Reading Make Your Own Bone Broth

Make Your Own Bone Broth Read More

DIY Immune Boosting Tea Blend

Brew to ward off the flu! Make your own easy to prepare DYI immune booster infusion with a few simple herbs from the apothecary. I love to take a trip to our downtown bulk herb store to get what I need. The last time we were in the herb store I commented to my husband… Continue Reading DIY Immune Boosting Tea Blend

DIY Immune Boosting Tea Blend Read More

A breakfast bowl with ingredients arranged in rows, including strawberries, bananas, chia, almonds, and oats. Another bowl of berries is to the side.

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

“So why, you are bound to ask at some point in your life do microbes often want to hurt us? What possible satisfaction could there be to a microbe in having us grow feverish or chilled or disfigured with sores or, above all, deceased? A dead host, after all, is hardly going to provide long… Continue Reading RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC