Self-Care

In our busy world, sometimes it is difficult to find the ways to take care of our own personal needs. here you will find ideas and tips how to nurture and nourish your own mental, emotional and physical needs!

A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

Leave a Comment / Coaching, Food Facts, Food for Thought, Health and Wellness, Micro-nutrients, Physical Wellness, Vitamins and Minerals / By

Get the buzz on these B’s The vitamin B complex is made up of 8 different water soluble compounds, derived from our diets, that are required for energy metabolism, DNA synthesis and nervous system function. B vitamins also play a important role in: Most people ingest adequate B vitamins if they are following a unprocessed,… Continue Reading A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

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Understanding Acid Reflux and Managing Heartburn Naturally

Leave a Comment / Anti-inflammatory, Coaching, Food for Thought, Health and Wellness, Holistic, Physical Wellness, Self-Care / By

Getting to the heart of the matter Many people experience the occasional bout of heartburn as a common digestive complaint. Despite the name, heartburn has nothing to do with the heart. It often presents first as a sensation of a tickle or irritation in the chest and throat often accompanied by a sour taste that… Continue Reading Understanding Acid Reflux and Managing Heartburn Naturally

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The moving facts on Dietary fiber

Leave a Comment / Coaching, Fiber, Food Facts, Food for Thought, Fundamentals of Wellness, Health and Wellness, Physical Wellness, Plant based diet, Whole food / By

“I like to move it, move it!” Chances are you’ve heard dietary fiber is essential to a healthy diet but what is it exactly and why is it so important? Let’s get into the bulk of it! Fiber is a group of undigestible plant carbohydrates that adds material to support the movement of food through… Continue Reading The moving facts on Dietary fiber

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7 Tips to Expertly Ride the waves of Life’s Busyness  

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Living Sustainably, Self-Care / By

“The key to keeping your balance is knowing when you’ve lost it” – Anonymous Are you one of millions that constantly feel overwhelmed juggling the busyness of your life? Many people today are running on auto-pilot from one responsibility to the next trying to keep up with the status quo. Busyness can be self imposed,… Continue Reading 7 Tips to Expertly Ride the waves of Life’s Busyness  

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A sleeping kitten's face peeking out of a wool blanket. They look super relaxed.

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Holistic, Mindfulness and Meditation, Physical Wellness, Self-Care / By

“A good laugh and a long sleep are the 2 best cures for anything” — Irish Proverb Are you one of the millions of people struggling with falling asleep, staying asleep or not feeling rested in the morning? Are you addicted to the snooze button on your alarm only to find yourself frazzled before your… Continue Reading Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Make Your Own Bone Broth

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, DYI, Living Sustainably, Mini program, Physical Wellness, Recipes, Soups and Stews / By

Waste not want not! Making your own bone broth is a little time consuming but very easy to do. Simmering down veggie scraps and bones instead of discarding them into the compost or garbage is a great way to get the most out of your food. Bone broth has been touted to be rich in… Continue Reading Make Your Own Bone Broth

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DYI Immune Boosting Tea Blend

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, DYI, Herbal remedies, Holistic, Physical Wellness, Recipes, Self-Care, Spices, Vegan, Vegetarian / By

Brew to ward off the flu! Make your own easy to prepare DYI immune booster infusion with a few simple herbs from the apothecary. I love to take a trip to our downtown bulk herb store to get what I need. The last time we were in the herb store I commented to my husband… Continue Reading DYI Immune Boosting Tea Blend

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A breakfast bowl with ingredients arranged in rows, including strawberries, bananas, chia, almonds, and oats. Another bowl of berries is to the side.

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

Leave a Comment / Anti-oxidants, Aromatherapy, Coaching, Essential Oils, Fiber, Food for Thought, Health and Wellness, Herbal remedies, Holistic, Physical Wellness, Self-Care, Spices, Whole food / By

“So why, you are bound to ask at some point in your life do microbes often want to hurt us? What possible satisfaction could there be to a microbe in having us grow feverish or chilled or disfigured with sores or, above all, deceased? A dead host, after all, is hardly going to provide long… Continue Reading RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

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5 Ways to Giver Your Liver Some Big Love after the Holidays

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Holistic, Mini program, Physical Wellness, Plant based diet, Self-Care / By

Time to hit reset! For many, the delicious indulgences of the winter holidays can also mean and overload on the systems of the body, especially the liver. The liver has over 500 functions, including the processing of all those tasty, rich, high fat and sugary foods and alcoholic beverages that we tend to over consume… Continue Reading 5 Ways to Giver Your Liver Some Big Love after the Holidays

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picture of a diffuser shaped like a christmas tree

Essential Oil Diffuser Blends for the Warm and Fuzzy’s this Winter Season

Leave a Comment / Aromatherapy, Bath and Body, DYI, Emotional and Mental Wellness, Essential Oils, Health and Wellness, holidays, Holistic, Self-Care / By

It’s beginning to smell a lot like Christmas! There is nothing like the smells of coniferous trees, peppermint and spices to add to the warm and fuzzy feelings of the winter season. If you love diffusing essential oils to uplift your mood, these blends are sure to satisfy. Add them to a diffuser or spritzer… Continue Reading Essential Oil Diffuser Blends for the Warm and Fuzzy’s this Winter Season

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Inner Vision Health and Wellness Karyn Lawson RMT INHC